Part 3 - Running Exercise 2 minutes

Question 1

Run across the pitch, from one side to the other, at 75-80% maximum pace

Answer 1

across the pitch

Question 2

Run with high bounding steps with a high knee lift, landing gently on the ball of your foot. Use an exaggerated arm swing for each step (opposite arm and leg). Try not to let your leading leg cross the midline of your body or let your knees buckle inward. Repeat the exercise until you reach the other side of the pitch, then jog back to recover

Answer 2

bounding

Question 3

Jog 4-5 steps then plant on the outside leg and cut to change direction. Accelerate and sprint 5-7 steps at high-speed (80-90% maximum pace) before you decelerate and do a new plant and cut. Do not let your knee buckle inward. Repeat the exercise until you reach the other side, then jog back

Answer 3

Plant and Cut

Question 4

What is the maximum space in Across the pitch

Answer 4

75-80%

Question 5

True or False: in bounding, you can let your knees buckle inward

Answer 5

True

Question 6

True or False: in plant and cut, your knee can buckle inward

Answer 6

False

Question 7

How many steps do you need to take to accelerate in plant and cut?

Answer 7

5-7 steps

Question 8

What is the maximum pace of plant and cut?

Answer 8

80-90%