FIFA 11+ Flashcards
If it's in His will, then may His will be done
20 minute warm-up program that when performed prior to training (at least twice a week) will reduce injuries up to 50 percent
FIFA 11+
How many percent does the FIFA 11+ reduce injuries?
50
has three parts with a total of 15 exercises, which should be performed in the specified sequence at the start of each training session
11+
running exercises at a slow speed combined with active stretching and controlled partner contacts
Part 1
six sets of exercises focusing on core and leg strength, balance and plyometrics/agility, each with three levels of increasing difficulty
part 2
running exercises at moderate/high speed combine with planting cutting movements
part 3
What are the Part 1 exercises
Straight ahead
hip out
hip in
circling partner
shoulder contact
quick forward and backwards
What are the part 2 exercises?
The bench: alternate legs
Sideways bench: raise and lower hip
Hamstrings: intermediate
Single-leg stance: throwing ball with partner
Squats: walking lunges
Jumping: lateral jumps
What are the part 3 exercises?
Across the pitch
Bounding
Plant and cut
What is the field set up?
six pairs of parallel cones approx 5-6m apart
