PARAMETERS OF PHYSICAL FITNESS (Skill Related Parameters)

Question 1

Is the ability of the person to change position or directions easily and quickly, while under control.

Answer 1

Agility

Question 2

Is the ability to maintain the body’s stability while moving or standing.

Answer 2

Balance

Question 3

It refers to the teaming together of muscles and nerves in order to accomplish an accurate and the well timed moves.

Answer 3

Coordination

Question 4

Is the ability to perform strong movements quickly.

Answer 4

Power

Question 5

Is the amount of time it takes to move. Once a person decides to start moving.

Answer 5

Reaction time

Question 6

Is the ability of the individual to perform a particular movement while covering a distance at the shortest possible line.

Answer 6

Speed