HEALTH RELATED PARAMETERS Flashcards
It is efficiency by which oxygen is taken into the lungs and into the bloodstream and carried to the various parts of the body where it is needed.
Cardiovascular fitness
Is the ability to move the body or bend any part without breaking it.
Flexibility
Is the ability to use the skeletal muscles many times and succession without getting tired.
Muscular endurance
Is the ability of muscles to sustain an amount of force while doing heavy or long activities.
Strength
Is the amount of muscle and bone tissue your body posess.
Body leanness
Provide examples of cardiovascular fitness
*Basketball
* Soccer
* Tennis
* Volleyball
* Badminton
* Swimming (competitive)
* Running (competitive
Aerobic:
* Running:
* Cycling:
* Swimming:
* Walking:
* Dancing:
* Rowing:
* Hiking:
* Jumping rope:
* Stair climbing
Provide examples of flexibility
*Quadriceps stretch
*Calf stretch
*Chest stretch
*Triceps stretch
*Leg swings
*Arm circles
Provide examples of muscular endurance
Bodyweight Exercises:
* Push-ups
* Squats
* Lunges
* Plank
* Crunches
* Burpees
Weightlifting:
* Bicep curls
* Triceps extensions
* Shoulder pressed
* Bent-over rows
* Lat pulldowns
Cardio Exercises
* Running
* Cycling
* Swimming
* Rowing
Provides an examples of strength
Bodyweight Exercises:
* Push-ups
* Squats
* Lunges
* Plank
* Pull-ups
* Dips
Weightlifting:
* Bench press
* Overhead press
* Deadlift
* Squats
* Rowing
* Bicep curls
* Triceps extensions
Provide some examples of Body leanness
Athletes:
* Bodybuilders
* Track and field athletes
* Swimmers
* Martial artists
Models:
* Fashion models
* Fitness models
Non-athletes
What is the difference between Aerobic and Anaerobic dance
aerobic dance focuses on endurance and cardiovascular health, while anaerobic dance emphasizes muscular strength and power.
Aerobic dance is a type of dance that involves continuous, rhythmic movements that elevate your heart rate and breathing. It’s designed to improve your cardiovascular health and endurance.
Examples: Zumba, Jazzercise, and some forms of hip-hop dance.
Duration: Aerobic dance sessions usually last around 30-60 minutes.
Anaerobic dance is a high-intensity form of dance that involves bursts of energy followed by short recovery periods. It focuses on building muscle strength and power.
Examples: High-intensity interval training (HIIT) dance classes, barre classes, and some forms of contemporary dance.
Duration: Anaerobic dance sessions are typically shorter than aerobic sessions, lasting around 20-30 minutes.
What are the five health related fitness (HRF)
Body composition
Cardiovascular fitness
Flexibility
Muscular strength
Muscular endurance
It is a fitness is defined as physical state of well-being that allows perform daily tasks with vigor, reducing the risk of health problems.
Physical fitness
