PARAMETERS OF PHYSICAL CAPACITY

Question 1

CARDIOVASCULAR ENDURANCE

Answer 1

Ability of the circulatory and respiratory system to supply oxygen during sustained physical activity

Question 2

MUSCULAR STRENGTH

Answer 2

Ability to generate maximal force

- high load, low reps

Question 3

Muscular endurance

Answer 3

The ability of muscle to continue to perform without fatigue

- low load; high reps

Question 4

Flexibility

Answer 4

The range of motion available at a joint

Question 5

Agility

Answer 5

The ability to change position of the body in space with speed and accuracy

Question 6

NEUROMUSCULAR CONTROL/COORDINATION

Answer 6

The ability to use senses, together with body parts in performing tasks smoothly and accurately

Question 7

Balance

Answer 7

Maintain centre of gravity within your base of support while stationary or moving

Question 8

Muscular Power

Answer 8

The ability to generate force quickly (strength and velocity)

Question 9

Reaction Time

Answer 9

Time elapsed between stimulation and beginning of reaction to it

Question 10

Speed

Answer 10

Ability to perform movement quickly