Paper 2 - Health, Fitness And Wellbeing Flashcards
What is physical health and wellbeing?
All of a person‘s body systems working well and free from illness and injury
What are the benefits of maintaining physical health and wellbeing?
Helps avoid obesity
Improves heart function, making it more efficient at pumping blood around the body
Improves efficiency of musculoskeletal and cardio-respiratory systems
Reduces risks of type 2 diabetes and heart diseases
Enables a higher efficiency in doing everyday tasks that require some sort of flexibility, strength or endurance
What is mental health and wellbeing?
A state of wellbeing in which the individual can cope with the normal stresses of everyday life, can work productively and can make a contribution to the community
What are the benefits to maintaining mental health and wellbeing?
Helps reduce stress and anxiety
Helps to control emotions
Can result in the release of endorphins or serotonin
What is social health and wellbeing?
Basic human needs being met (food, shelter and clothing)
The individual has friendship and support, some value to society and is socially active without having stress in those circumstances
What are the benefits to maintaining social health and wellbeing?
Provides opportunities to socialise and make friends
Enables you to cooperate with others
Enables you to work collaboratively in a team
What is fitness?
The ability to meet with the demands of the environment
What are the benefits to maintaining fitness?
Enables you to improve your level of fitness, as well as overall wellbeing
Reduces chances of injury or illness
Can ensure that you are physically able to work, especially in a laborious job
What is a sedentary lifestyle?
A lifestyle with irregular or no physical activity
What is obesity?
A term used to describe people with a large fat content, caused by an imbalance of calories consumed to burned.
How can you tell if you might have obesity?
BMI < 30 or more
20% above standard weight to height ratio
What are the effects of obesity?
Increased risk of poor sleeping patterns
Increased risk of poor self-esteem
Increased risk of heart disease
Increased risk of type 2 diabetes
Increased risk of hypertension
Increased risk of lethargy
Weight gain
How can obesity affect a person’s fitness?
Limited flexibility
Limited agility
Limited stamina
Limited speed and power
Can affect performances
What is flexibility?
Your range of movement
What is agility?
Ability to change direction
What are the effects of physical ill health?
Increased risk of cancer
Increased risk of type 2 diabetes
Increased risk of heart problems (disease of heart attacks)
Increased risk of hypertension
Increased risk of high cholesterol levels
Increased pressure on joints
What are the effects of social ill health?
An increased risk of being unable to socialise, so poor mental health
Less confidence
What are the effects of mental ill health?
Increased risk of depression
Lasting feelings of hopelessness, losing interests in things you enjoyed
Tiredness
Loss of confidence
What is a somatotype?
A classification of body type - ectomorph, endomorph or mesomorph
What is an ectomorph?
A somatotype characterised by being tall and thin with narrow shoulders and narrow hips
What are the characteristics of an ectomorph?
Very thin and lean (usually tall)
Narrow shoulders, hips and chest
Not much fat/muscle
Long arms and legs
Thin face and high forehead
What activities would be best suited for an ectomorph?
High jump, as they would have less weight to lift up
Long-distance running as they wouldn’t have as much weight to carry
Badminton as they would be more agile and flexible
What is an endomorph?
A somatotype characterised by a pear-shaped body/fatness with wide hips and narrow shoulders
What are the characteristics of an endomorph?
Pear-shaped body
High fat content
Fat, round middle, thighs and upper arms