Paper 2 A01 Flashcards
Describe the engagement patterns of the social group : Age
Reaction time decreases as you get older , strength increases with age until 30s , young children cannot cope with difficult tasks , injury and disease are more common as you get older , amount of free time , responsibilities
Describe the engagement patterns of the social group : disability
Adapted activities , adapted equipment , disability classifications , provision
Identify a range of factors that can affect engagement
Attitudes , role models , education , media coverage , familiarity, income , inclusiveness , religion , sexism, family commitments
Describe the engagement patterns of the social group : family / friends
Peers may encourage you or discourage you from participation , peer pressure. Parents (family) often pay for travel , memberships , costs , role models
Describe the engagement patterns of the social group : race / religion / culture
Dress codes , religious dietary guidelines, stereotypes, access to clubs , traditional sports being played. Lack of opportunity for people of colour in higher roles in sport
What is the golden triangle
The financial relationship between sport , sponsorship and the media
Define commercialisation
Managing or exploiting an organisation or activity in a way designed to make a profit
What is meant by sponsorship ?
Where a company pays money to a team or individual in return for advertising their goods
Identify different types of sponsorship
Financial , clothing , equipment, facilities
What is meant by the media
A diverse range of technologies that act as a means of mass communication
What are the positive effects of media on sport ?
Promotes sport , raises popularity , increases participation, increased revenue , sponsorship , education , financial
What is meant by contract to compete
An unwritten agreement between two companies proponents to follow and abide by the written and unwritten rules of the sport
What is the function of stimulants
They affect the central nervous system. Increase alertness, reduce fatigue and can increase competitiveness
What are the negative side effects of using stimulants
Death , high blood pressure , anxiety , strokes , irregular heartbeat, addiction
What are the negative side effects of using anabolic steroids
Liver damage , heart disease , addiction, aggression , sexual problems , deeper voice , kidney damage
What is the function of beta blockers
Reduce heart rate , muscle tension , and blood pressure , reduces the effects of adrenaline , improve preciseness
What are the negative side effects effects of using beta blockers
Nausea , weakness , heart problems
What are the advantages of taking PEDs
Success , fame , wealth , level playing field
What are the disadvantages of taking PEDs
Cheating , immoral , health risks , fines , bans , damage to reputation, credibility
Identify 5 reasons for having good physical health and well being
Improved the efficiency of body systems , reduces the risk of illnesses , able to do everyday tasks , helps avoid obesity , improves heart function
Identify 3 reasons for having good mental health and wellbeing
Reduces stress/tension , Abel to control emotions, releases serotonin
Identify 4 reasons for having good social health and well being
Cooperation, teamwork , socialise , make friends , shelter , food , clothing
Define obesity
Obesity is a term to describe people who are overweight. A BMI of over 30 would be considered as being obese
Identify how obesity can affect performance
Limits flexibility, lack of cardiovascular endurance, limits agility , limits speed/power
Identify how obesity can affect mental health
Depression , loss of confidence , poor self esteem
Identify how obesity can affect social health
Inability to socialise , inability to leave home
What is energy measured in
Calories (kcal)
What factors can affect energy usage
Age , gender , height , entry expenditure
What is it meant by a balanced diet
Eating the right amount of calories according to how much you are exercising and different food types can make provide nutrients
Why is it important to have a balanced diet
Consuming the correct amounts of calories that body needs , providing the necessary nutrients for energy , growth and hydration
What percentage of a balanced diet should
come from fat
25-30%
What percentage of a balanced diet should come from protein
15-20%
What percentage of a balanced diet should come from carbohydrates
55-60%
What do the function of carbohydrates
Main energy sources of the body. Stored as glycogen in the liver and muscles
What is meant by carbo loading
Eating foods that are high in starch to increase carbohydrate reserves in the muscles
What is meant by a high protein diet
Eating foods that contain a lot of protein while reducing the intake of carbohydrates and fats
What do the function of fats
A source of energy and help insulate the body
What is the function of vitamins and minerals
Essential to help the body with good health
How does dehydration affect the body
Blood thickens (blood viscosity) which slows blood flow , increases heart rate which has to work harder , increase in body temperature, overheating
How does dehydration affect the performance
Fatigue , cramps , slower reactions , loss of concentration , poorer decisions
