Paper 1

Question 1

What goal is best defined as being a result focused, influenced by external factors, and includes highly motivational goals (eg winning a cup game)

Answer 1

Outcome goal

Question 2

What type of goal is best defined as a goal to which the individual has control, can be improved, and is technique or strategy based?

Answer 2

Process goal

Question 3

Coming in the top 3 at a power lifting meet is an example of an outcome goal? True or false?

Answer 3

True

Question 4

Recording a 10m sprint time of 1.9m/s is an example of a process goal?
T or F?

Answer 4

False

Question 5

Identify the following as outcome or process goals
(A) Performing a set 3 front squats with vertical torso, proper torso and hip alignment, and optimal Dorsi flexion
(B) Learning to accelerate w/ proper mechanics and technique?
(C) Winning a football game 4-2?

Answer 5

(A) Process goal
(B) Process goal
(C) Outcome goal

Question 6

Why is it essential that any performance measures selected by the S&C coach are specific to the physical quality demands of the chosen sport?

Answer 6

Evaluation of an athletes readiness, and highlights any strengths and areas to improve on

Question 7

The matching aerobic, anaerobic and overall bioenergetic demands of a sport best describes which type of performance measure specificity factor?

Answer 7

energy system Specificity

Question 8

Replicating the specific movement and biomechanical demands of a sport within a performance test best describes which type of performance measure specificity factor?

Answer 8

Movement pattern specificity

Question 9

Evaluating an athletes capabilities to tolerate repetitive training stress and train with greater training frequency best describes which type performance measuring factor

Answer 9

Training status

Question 10

Replicating the sports specific environmental factors within performance testing best describes which type performance measure factor (ie basketball sprint on a basketball court)

Answer 10

Environmental factors

Question 11

What are the 4 performance measure factors that need to be considered when testing athletes

Answer 11

A. Energy system specificity
B. Movement pattern specificity
C. Training status
D. Environmental factors

Question 12

A 1RM back squat, bench press, and deadlift performance test measures what in an athlete

Answer 12

Maximum strength

Question 13

A max vertical jump, max board jump and 1RM power clean measures what in an athlete

Answer 13

Max power output

Question 14

A 10m sprint test measures what quality in an athlete

Answer 14

Acceleration sprint performance

Question 15

A T test measures which specific training quality in an athlete

Answer 15

Agility performance test

Question 16

Which part of a sports analysis focuses on the specific movement and biomechanical demands of a sport?

Answer 16

Movement analysis

Question 17

Which part of sports analysis focuses on the specific injury risks associated with a sport, allowing for effective rehab interventions

Answer 17

Injury analysis

Question 18

Which part of a sport analysis focuses on the specific physiological demands of a sport? Including the dominant energy systems used and the aerobic/ anaerobic demands?

Answer 18

Physiological analysis