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PE > Paper 1 > Flashcards

Paper 1 Flashcards

1
Q

Coordination

A

Move 2 or more body parts at once

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2
Q

Flexibility

A

Range of movement at a joint

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3
Q

Power

A

Speed x strength

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4
Q

Reaction time

A

Time between the presentation of a stimulus and movement

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5
Q

What is fitness testing used for

A

Asses improvements
Motivation

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6
Q

What does fitness testing measure

A

Strengths and weaknesses

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7
Q

Principles of training (SPORT)

A

Specificity , progressive overload , reversibility ,tedium

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8
Q

FITT stands for

A

Frequency, intensity, time , type

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9
Q

What percentage is aerobic

A

60-80

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10
Q

6 functions of the skeleton

A

Support, shape , structure , movement, mineral storage, blood cell production

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11
Q

Definition of joint

A

A joint is where two or more bones meet

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12
Q

Abduction

A

Movement of limb away from midline if the body

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13
Q

Doris flexion

A

Decrease ankle at joint

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14
Q

Plantar flexion

A

Increase angle at a joint

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15
Q

Type of muscular contraction begin with I

A

Isometric- no movement creates

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16
Q

What type of blood to arteries carry

A

Oxygenated away from heart

17
Q

What type of blood do veins carry

A

Deoxygenated blood towards heart

18
Q

How Are the pulmonary artery and vein different to the normal veins and arteries

A

PV = carries oxygenated away from H
PA= carries deoxygenated towards H

19
Q

2 characteristics of artery

A

No valves
Oxygenated blood
Thick walls

20
Q

Characteristics of vein

A

Thin walls
Deoxygenated blood
Valves

21
Q

The redirection of blood

A

Vascular shunt

22
Q

What attaches muscle to bone

A

Tendon

23
Q

What attaches bone to bone

A

Ligaments

24
Q

What does synovial fluid do

A

Reduces friction between bones

25
Q

What type of joint is the hip

A

Ball and socket

26
Q

Name the locations of the 3 hinge joints

A

Knees
Elbow
Ankle

27
Q

What are the two types of isotonic contractions

A

Concentric
Esentric

28
Q

What are flat bones used for

A

Protection of organs
E.g. cranium for brain

29
Q

What are long bones used for

A

Large movements
E.g. rugby tackle

30
Q

What are Short bones used for

A

Small movements like darts

31
Q

What are irregular bones used for

A

Structure and stability

32
Q

Has the capillary got a thick or thin wall

A

Thin , easy to travel through

PE (2 decks)

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