P, E/M, S test reivew Flashcards
The combination of physical, mental/emotional, and social well being.
Health
Having balanced health over a long period of time
Wellness
Holding in your emotions can affect which side of your health triangle
Mental/emotional
People close to you in age who are a lot like you!
Peers
When you engage in a behavior that can cause harm to you or others.
Risky Behavior
The result of your actions
Consequences
The personal habits or behaviors related to the way a person lives
Lifestyle Factors
Your feeling and beliefs towards something
Attitude
Actions that can potentially threaten your health or the health of others
Risk Behaviors
Skills that help you to become and stay healthy
Health Skills
The choice not to engage in a behavior that would harm you or someone else.
Abstinence
You take action to reduce risks and protect yourself against illness and injury
Prevention
You find healthy ways to reduce and mange stress in your life
Stress Management
You express your ideas and feelings and listen when others express theirs
Communication Skills
You can say “NO” to risky behaviors
Refusal Skills
You can workout problems with others in healthful ways.
Conflict Resolution Skills
You think through problems and find healthy solutions.
Decision Making
You plan for the future and make your dreams come true.
Goal Setting
What is the FIRST step in the decision making process?
State the situation/problem
The process of working towards something you want to accomplish
Goal Setting
Goals that you can achieve in a few hours, days or weeks.
Short term goals
Goals you plan to reach over an extended period of time; months or years.
Long term goals
S in the SMART goal acronym stands for?
Specific
M in the SMART goal acronym stands for?
Measurable
A in the SMART goal acronym stands for?
Attainable
R in the SMART goal acronym stands for?
Relevant
Related risks that increase in effect with each added risk
Cumulative Risk
true or false
Getting eight hours of sleep each night is an example of a cumulative risk.
False
