P, E/M, S test reivew

Question 1

The combination of physical, mental/emotional, and social well being.

Answer 1

Health

Question 2

Having balanced health over a long period of time

Answer 2

Wellness

Question 3

Holding in your emotions can affect which side of your health triangle

Answer 3

Mental/emotional

Question 4

People close to you in age who are a lot like you!

Answer 4

Peers

Question 5

When you engage in a behavior that can cause harm to you or others.

Answer 5

Risky Behavior

Question 6

The result of your actions

Answer 6

Consequences

Question 7

The personal habits or behaviors related to the way a person lives

Answer 7

Lifestyle Factors

Question 8

Your feeling and beliefs towards something

Answer 8

Attitude

Question 9

Actions that can potentially threaten your health or the health of others

Answer 9

Risk Behaviors

Question 10

Skills that help you to become and stay healthy

Answer 10

Health Skills

Question 11

The choice not to engage in a behavior that would harm you or someone else.

Answer 11

Abstinence

Question 12

You take action to reduce risks and protect yourself against illness and injury

Answer 12

Prevention

Question 13

You find healthy ways to reduce and mange stress in your life

Answer 13

Stress Management

Question 14

You express your ideas and feelings and listen when others express theirs

Answer 14

Communication Skills

Question 15

You can say “NO” to risky behaviors

Answer 15

Refusal Skills

Question 16

You can workout problems with others in healthful ways.

Answer 16

Conflict Resolution Skills

Question 17

You think through problems and find healthy solutions.

Answer 17

Decision Making

Question 18

You plan for the future and make your dreams come true.

Answer 18

Goal Setting

Question 19

What is the FIRST step in the decision making process?

Answer 19

State the situation/problem

Question 20

The process of working towards something you want to accomplish

Answer 20

Goal Setting

Question 21

Goals that you can achieve in a few hours, days or weeks.

Answer 21

Short term goals

Question 22

Goals you plan to reach over an extended period of time; months or years.

Answer 22

Long term goals

Question 23

S in the SMART goal acronym stands for?

Answer 23

Specific

Question 24

M in the SMART goal acronym stands for?

Answer 24

Measurable

Question 25

A in the SMART goal acronym stands for?

Answer 25

Attainable

Question 26

R in the SMART goal acronym stands for?

Answer 26

Relevant

Question 27

Related risks that increase in effect with each added risk

Answer 27

Cumulative Risk

Question 28

true or false
Getting eight hours of sleep each night is an example of a cumulative risk.

Answer 28

False