P, E/M, S test reivew Flashcards

1
Q

The combination of physical, mental/emotional, and social well being.

A

Health

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2
Q

Having balanced health over a long period of time

A

Wellness

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3
Q

Holding in your emotions can affect which side of your health triangle

A

Mental/emotional

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4
Q

People close to you in age who are a lot like you!

A

Peers

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5
Q

When you engage in a behavior that can cause harm to you or others.

A

Risky Behavior

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6
Q

The result of your actions

A

Consequences

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7
Q

The personal habits or behaviors related to the way a person lives

A

Lifestyle Factors

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8
Q

Your feeling and beliefs towards something

A

Attitude

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9
Q

Actions that can potentially threaten your health or the health of others

A

Risk Behaviors

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10
Q

Skills that help you to become and stay healthy

A

Health Skills

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11
Q

The choice not to engage in a behavior that would harm you or someone else.

A

Abstinence

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12
Q

You take action to reduce risks and protect yourself against illness and injury

A

Prevention

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13
Q

You find healthy ways to reduce and mange stress in your life

A

Stress Management

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14
Q

You express your ideas and feelings and listen when others express theirs

A

Communication Skills

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15
Q

You can say “NO” to risky behaviors

A

Refusal Skills

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16
Q

You can workout problems with others in healthful ways.

A

Conflict Resolution Skills

17
Q

You think through problems and find healthy solutions.

A

Decision Making

18
Q

You plan for the future and make your dreams come true.

A

Goal Setting

19
Q

What is the FIRST step in the decision making process?

A

State the situation/problem

20
Q

The process of working towards something you want to accomplish

A

Goal Setting

21
Q

Goals that you can achieve in a few hours, days or weeks.

A

Short term goals

22
Q

Goals you plan to reach over an extended period of time; months or years.

A

Long term goals

23
Q

S in the SMART goal acronym stands for?

24
Q

M in the SMART goal acronym stands for?

A

Measurable

25
A in the SMART goal acronym stands for?
Attainable
26
R in the SMART goal acronym stands for?
Relevant
27
Related risks that increase in effect with each added risk
Cumulative Risk
28
true or false Getting eight hours of sleep each night is an example of a cumulative risk.
False