M/E reiveiw

Question 1

What is Fight and flight

Answer 1

Your body responds by preparing to fight the stressor or flee from it.

Question 2

What is time management

Answer 2

the way you break down larger of difficult tasks (how you manage your time)

Question 3

what is Adrenaline

Answer 3

the emergency hormone released during the stress response that increases heart rate and breathing

Question 4

What is Stress

Answer 4

It is the bodys and minds reaction to everyday demands and threats. It can be usful or harmful or energizing or exhausting.

Question 5

What is stressors

Answer 5

Triggers of Stress.

Question 6

What is Self-Concept

Answer 6

How you view yourself

Question 7

what is Self-Esteem

Answer 7

How you value yourself

Question 8

What is Personality

Answer 8

who you are

Question 9

What shapes/influnces your personality

Answer 9

Heredity, Enviroment and Behaviors

Question 10

what are Examples of Stressors

Answer 10

1. People
2. Places
3. Events
4. Objects
5. Situations

Question 11

What are some stress management techique strateigies

Answer 11

1. Eat food (fuel up)
2. Have fun with others
3. get active
4. share your feelings
5. Relax

Question 12

what are some UNHEALTHY strategies for coping with stress.

Answer 12

1. Keeping everthing inside of you
2. not sleeping
3. not active
4. putting alot of work on you
5. not relaxing

Question 13

Qualities of poor Self-Esteem

Answer 13

1. tellling yourself negative things
2. don’t value yourself
3. want to change yourself

Question 14

Qualities of GOOD Self-Esteem

Answer 14

1. telling yourself Positive things
2. value yourself
3. like yourself just the way you are

Question 15

Strategies to improve or bulid self-esteem

Answer 15

1 Get active
2 setting realistic goals
3 for give yourself
4 look for the positive