P E

Question 1

It increases nerve impulse transmission and decreases joint stiffness.

Answer 1

Warm up

Question 2

How long should warm up be?

Answer 2

6-10 minutes

Question 3

Cooldown should be atleast

Answer 3

10 minutes

Question 4

By pushing or pulling weight or force.
Aim is to improve the muscle’s capacity and strength

Answer 4

Resistance exercise

Question 5

Examples of Resistance Exercise

Answer 5

Squat,bench pressing,lunges,deadlift and push up

Question 6

Imroove the elasticity of the muscle

Answer 6

Stretching exercises

Question 7

Examples of stretching exercise

Answer 7

Quadriceps, hamstring, chest

Question 8

Utilized to apply force to immovable objects
Limited muscle movement involved

Answer 8

Static Strength

Question 9

Applies force in short,rapid movement

Answer 9

Explosive strength

Question 10

Three components of explosive strength

Answer 10

Throwing,Kicking,Jumping

Question 11

Involves consistent force application over extended period of time

Answer 11

Dynamic strength

Question 12

3 kinds of strength

Answer 12

Static, Explosive,Dynamic

Question 13

Muscles are stretched to a certain point.
The stretch position is held for several seconds

Answer 13

Static stretching

Question 14

Extending or pushing the range of motion of the limbs

Answer 14

Ballistic stretching

Question 15

It involves slow,repeated limb movements.
It aims to enhance flexibility and strength

Answer 15

Dynamic stretching

Question 16

3 major type of stretching

Answer 16

Static,Ballistic,Dynamic

Question 17

It strength the circulatory system

Answer 17

Aerobic activity

Question 18

It increases the intake of oxygen for energt consumption

Answer 18

Aerobic activity

Question 19

It raises the heart rate for a longer period of time

Answer 19

Aerobic activity

Question 20

It tones the muscles and increase the bone density.
It involves intensity workout

Answer 20

Muscle and bone strengthening activity

Question 21

Maximum oxygen consumption that occurs during the exercise performed by the body using large group of muscles

Answer 21

Aerobic Capacity

Question 22

Maximum amount of forces a person applies against a forn if resistance in a single movement.

Answer 22

Muscular Strength

Question 23

Ability of the muscle to lift weights or hold contractions for a period of time without getting exhausted

Answer 23

Muscular Endurance

Question 24

Ability of the joints to make free movements with maximum range of motion

Answer 24

Flexibility

Question 25

Ability of the joints to make free movements with maximum range of motion

Answer 25

Flexibility

Question 26

Proportion of body fat and body mass that make up a body

Answer 26

Body Composition

Question 27

They provide energy for your muscles and the central nervous system during movement and exercise.

Answer 27

Carbohydrates

Question 28

It provides structure to the tissue. That includes cell membranes, organs, muscle, hair, skin, nails, bones, tendons, ligaments and blood plasma

Answer 28

Protein

Question 29

Two Large Quantities of Nutrients

Answer 29

Macronutrients and Micronutrients

Question 30

is vital for the body as an energy reserve, for insulation and protection of your organs, and for absorption and transport of fat-soluble vitamins

Answer 30

Fat

Question 31

Three Components of exercise

Answer 31

Warm up, Exercise load,Cooldown

Question 32

(PAR-Q)

Answer 32

Physical Activity Readiness-Questionnare