P E

Question 1

Activity that is done Inside the home

Answer 1

DOMESTIC

Question 2

This kind of activity causes the body’s muscles to work or hold against an applied force or weight which include “resistance training and leafing weight*

Answer 2

Muscular strengthenimg

Question 3

Economic Influence

Answer 3

✓money values and consume skill all effect what a person purchase.
✓food laws and trade agreement effect what is available within a cross countries.

Question 4

The following are not health related fitness

Answer 4

✓Coordination
✓ hexagon agility

Question 5

The ability to keep the body in a stay position will standing and moving.

Answer 5

BALANCE

Question 6

This is not skill related fitness

Answer 6

✓basic plank

Question 7

Physical fitness test that “measure the cardiovascular endurance”

Answer 7

✓3 minutes step test

Question 8

Physical fitness test measure the “ability of body movement” and different direction quickly

Answer 8

✓agility cone

Question 9

Refers to the” different physical activities” selected to improve a component of health related fitness

Answer 9

✓Type

Question 10

Gradual increase in exer

Answer 10

Principle of progression

Question 11

Refers to how does your body uses oxygen

Answer 11

Aerobic

Question 12

Skills related fitness are___

Answer 12

Power and balance

Question 13

In order to improve your eating habit

Answer 13

Reflect, replace ,rainforce

Question 14

MHR meaning

Answer 14

Maximum target heart rate

Question 15

What the maximum of no age

Answer 15

220 persons age

Question 16

Example one is 32 years old what is the maximum target heart rate

MHR=220 JUANS AGE
MHR=220-32
MHR=?

Answer 16

✓188

Question 17

The ability of body part to work together when you perform an activity

Answer 17

✓coordination
Ex: coordination is a fitness component that is being required in performing hip hop aerobics

Question 18

A type of stretching that is most often recommended for general fitness

Answer 18

✓static

Question 19

A tool that estimate the amount of body fits by using height and weight?
What is the formula?

Answer 19

✓body mass index or bmi
✓formula kg/m²

Question 20

A tool that estimate the amount of body fits by using height and weight?
What is the formula?

Answer 20

✓body mass index or bmi
✓formula kg/m²

Question 21

Example better weight 45 kg and 1.58 m tail
BMI=45 Kg/ 1.58m²
BMI=45 Kg/2.4964m²
BMI=?

Answer 21

18.02kg/m² or 18kg/m²

Question 22

Health related fitness measure a person’s ability

Answer 22

Endurance ,body composition, and heart rate

Question 23

That used to measure the body measurements

Answer 23

Tape measure weighting scale

Question 24

One of the barriers in physical activity you can show social support by inviting friend and family member to exercise with you

Answer 24

Social Support

Question 25

Period covered in an Exerciseson

Answer 25

Frequency

Question 26

Principle and physical activity claims that in order to progress and improve our fitness

Answer 26

Principle of overload

Question 27

The benefit of training are lost with prolonged period without training

Answer 27

Principle of reversibility

Question 28

This principal simply state that exercising a specific phase or component of the body

Answer 28

Principle of specificity

Question 29

It increase the blood flow

Answer 29

Warm up

Question 30

Can be obtained from the left or right template with light pressure

Answer 30

Temporal

Question 31

Does not show a sedentary lifestyle

Answer 31

Brisk walking

Question 32

The ability to change body position quickly and keep the body under control when moving

Answer 32

Agility

Question 33

A component of health rate fitness

Answer 33

Body composition