Overweight and Obesity Flashcards
What is the definition of overweight and obesity per the WHO?
“The fundamental cause of obesity and overweight is an energy imbalance between calories consumed and calories expended.”
What are the causes of weight gain?
Genetics
Environmental factors
Underlying medical condition or pharmacological agent
What are the solutions for weight loss?
Less fat
Less sugar
More fiber
More exercise
What part of the brain regulates hunger and satiety?
Hypothalamus
What chemicals have effects on food intake?
NT
Receptors
Peptides
Hormones
What hormones increase eating?
Ghrelin NPY AgRP Opioids Galanin NE a2 Serotonin 5-HT 1a Cannabinoid CB Orexin MCH
What hormones decrease appetite?
Leptin Insulin GLP-1 PYY MSH NE a1 and b2 Serotonin 5-HT 1b CRH CCK
What tissues are used for peripheral storage?
White adipose tissue
Brown adipose tissue
What is white adipose tissue?
Manufactures, stores, releases lipids
Accumulates from excess caloric storage
What is brown adipose tissue?
Generates body heat to burn calories
Greater association with lean population
What is the role of insulin?
Stimulates the liver to store glucose as glycogen
What are problems we face in the US?
Abundance of food (increase availability and portion size, less expensive) Sedentary lifestyle (technology and automation)
If energy balance is +50kcal/day, what is the resulting weight gain over 1 year?
5lb
What does the AHA and ADA recommend in terms of protein, carb and fat % of daily calories?
Protein: 15-20% (4kcal/g)
Carb: 50-55% (4kcal/g)
Fat: 25-30% (9kcal/g)
What is the equation for BMI?
weight (kg) / height (m2)
What BMI is considered overweight?
25 - 29.9
What BMI is considered obese?
> /= 30
How is waist circumference measured?
Between last rib and top of iliac crest
What is an obese waist circumference?
M > 40 inches
F > 35 inches
What is intra-abdominal fat associated with?
HTN, dyslipidemia, T2DM, CV disease
How does obesity affect mortality?
For every 5kg/m2 > 25kg/m2:
Overall mortality increased
Diabetes-related mortality increased
Reduced life expectancy
What categories are at risk for obesity?
Age Socioeconomic status W > M AA, hispanic, (immigrants) FH Medications
What is the weight loss goals prior to treatment?
5-10% body weight intially
Before treatment, what must be ruled out?
Conditions
Medications