overweight Flashcards
What is the purpose of the Canadian body weight classification system?
assess risk of developing health problems associated with overweight/underweight
What BMI is considered overweight?
25-29.9
What are some other health complications linked to obesity?
type 2 diabetes, hypertension, cardiovascular disease and stroke
How can we maintain weight loss?
self-efficacy, address small lapses, high fiber, breakfast
What does weight inclusivity mean?
not just looking at weight, but all the SDOH
What does health enhancement mean?
access to housing, steady job, etc (affects stress levels)
What is the life-enhancing movement?
movement that targets our body’s abilities (lungs, muscles, heart)
What is the non-diet?
mentality, weight (natural set point), behavior, body cues, physical activity
What is the tendency to reject new evidence/knowledge cause it contradicts established norms?
Semmelweis reflex
What are three ineffective ways of weight loss?
restrictive dieting, weight cycling, weight loss surgery
