drinks Flashcards
1
Q
Which drink is higher ranking in adults?
A
coffee
2
Q
What can we substitute for water?
A
low-fat milk, plant-based beverages, coffee and tea
3
Q
What’s the DRI for water?
A
9 cups (women) and 12 cups (men)
4
Q
What’s the single larges contributor to sugar in the diet?
A
sugary drinks
5
Q
What are some adverse health effects of energy drinks?
A
insomnia, headaches, nervousness
6
Q
What are the intake recommendations for alcohol?
A
1-2 drinks/day; <10 drinks a week
