Overview • “Practice Routines” Flashcards

1
Q

What is neuroplasticity?

A

The brain’s ability to reorganize itself by forming new neural connections.

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2
Q

How does repetition affect learning guitar?

A

Repetition strengthens neural connections, making movements more automatic.

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3
Q

What is interleaved practice?

A

Mixing different types of practice exercises instead of focusing on one type for an extended period.

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4
Q

Why is visualization important in learning guitar?

A

It stimulates the same brain areas as physical practice, improving muscle memory.

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5
Q

What is chunking in the context of memorizing songs?

A

Breaking down a song into smaller sections or phrases for easier memorization.

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6
Q

How does spaced repetition enhance song memorization?

A

Spacing out practice sessions improves long-term retention of songs.

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7
Q

What is multisensory learning?

A

Engaging multiple senses while learning, such as listening, visualizing, and playing.

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8
Q

What techniques can help manage performance anxiety?

A

Mindfulness practices like deep breathing or meditation.

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9
Q

What is contextual learning?

A

Practicing in various settings to make skills more adaptable to different performance scenarios.

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10
Q

How does sleep contribute to learning?

A

Sleep is crucial for consolidating memories and aiding recall.

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11
Q

What is the benefit of a structured practice routine?

A

It helps organize practice time effectively, incorporating various techniques for improvement.

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12
Q

What is slow practice?

A

Playing music at a significantly reduced tempo to focus on precision and control.

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13
Q

What are the benefits of slow practice?

A
  • Builds muscle memory
  • Improves accuracy
  • Enhances coordination
  • Increases awareness
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14
Q

What is the role of a metronome in practice?

A

Helps maintain timing and rhythm, crucial for neural synchronization.

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15
Q

What does a typical warm-up include?

A
  • Slow scales
  • Finger exercises
  • Chord transitions
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16
Q

How should one approach difficult sections in a song?

A

Use slow practice to ensure accuracy and control.

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17
Q

What is the purpose of performance simulation in practice?

A

To simulate live performance conditions and prepare for actual performances.

18
Q

What should a rest day focus on?

A

Mental practice and visualization of songs.

19
Q

What is the importance of reflection after practice?

A

To assess progress and plan for future practice sessions.

20
Q

Fill in the blank: The brain learns _______ by associating what you’re learning with the environment you’re in.

A

contextually

21
Q

True or False: Visualization only helps with physical practice.

A

False

22
Q

What should be included in a weekly practice schedule?

A
  • Technical exercises
  • Song learning
  • Mindful practice
  • Performance preparation
23
Q

What is the recommended total practice time per day for effective learning?

A

60-90 minutes.

24
Q

How does practicing in different environments benefit a guitarist?

A

It helps the brain adapt to varying performance scenarios.

25
Q

What is a key principle to follow during slow practice?

A

Focus on precision and accuracy.

26
Q

What should you focus on during the last few minutes of practice?

A

Breathing, calming your mind, and reviewing what you practiced.

27
Q

What is the duration of the warm-up in Day 7’s practice schedule?

A

5 minutes

28
Q

What type of exercises should be used for warm-up?

A

Basic warm-up exercises

29
Q

How long should the full song playthroughs last on Day 7?

A

20 minutes

30
Q

What is the focus during the full song playthroughs?

A

Smooth transitions between sections

31
Q

What should you do during the reflection and planning segment?

A

Reflect on progress and plan the next week’s practice

32
Q

What is one key principle of practice mentioned?

A

Slow Practice

33
Q

What does ‘interleaved practice’ involve?

A

Rotating between different techniques and songs

34
Q

What is the purpose of spaced repetition in practice?

A

To revisit difficult sections throughout the week

35
Q

What technique involves visualization and mental rehearsal?

A

Mental Practice

36
Q

Fill in the blank: _______ practice should be incorporated in every session to ensure precision and accuracy.

A

[Slow Practice]

37
Q

True or False: The practice schedule is designed to target only technical skills.

A

False

38
Q

What does the practice schedule aim to optimize?

A

Learning and retention

39
Q

What is the recommended approach to practicing difficult sections?

A

Revisit them throughout the week

40
Q

What should you think about during the reflection segment?

A

What went well and what needs improvement

41
Q

How long is the reflection and planning segment of Day 7?

A

5 minutes

42
Q

What is the benefit of using neuroscience-based techniques in practice?

A

To optimize learning and retention