Overtraining (fill in blanks)

Question 1

We are stressing our bodies but we can adapt

Answer 1

Overloading

Question 2

Brief period of overload above the ability to adapt but still causing adaptations

Answer 2

overreaching

Question 3

We are stressing our bodies beyond what we can adapt (catabolism is now exceeding anabolism)

Answer 3

overtraining

Question 4

Decreased performance, longer recovery time and increased exercise heart rate are examples of a ______ sign

Answer 4

physiological

Question 5

Personality change is an example of a _______ sign

Answer 5

Psychological

Question 6

Slow healing of muscle soreness and increased illness symptoms is are examples of a ________ sign

Answer 6

immunological

Question 7

_______ overtraining is more likely to occur and is more detrimental to health

Answer 7

aerobic

Question 8

When confirming overtraining, we look at muscle damage/breakdown. Elevated _____ in urine is shown.

Answer 8

creatine kinase

Question 9

Reducing training intensity and volume leading up to competition is what?

Answer 9

Tapering

Question 10

Yearly plan and training differently throughout the year is what?

Answer 10

Periodization