Oversctive And Underactive Muscles Flashcards
Foot and ankle - overactive
Soleus
Lateral gastrocnemius
Peroneus longus and brevis
Foot and ankle- under active
Medial gastrocnemius
Anterior and posterior tibialis
Knee-overactive
Biceps femurs
Tensor fascia latae (TFL)
Knee- under active
Vastes medialis oblique (VMO)
Lumbo pelvic hip complex-overactive
Hip flexors
Adductors
Superficial abdominals
Erector spinae
Lumbo pelvic hip complex-under active
Gluteus maximum
Gluteus medius
Hamstrings
Intrinsic core stabilisers
Erector spinae
Shoulder- overactive
Latisimuss dorsi
Pectoral is major/minor
Shoulders- under active
Middle and lower trapezius
Rhomboids
Rotator cuffs
Supraspinatus
Infraspinatus
Subscapularis
Neck-overactive
Upper trapezius
Sternocleidomastoid
Legatos scapulae
Neck- under active
Deep cervical flecors