Oversctive And Underactive Muscles Flashcards

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1
Q

Foot and ankle - overactive

A

Soleus
Lateral gastrocnemius
Peroneus longus and brevis

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2
Q

Foot and ankle- under active

A

Medial gastrocnemius
Anterior and posterior tibialis

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3
Q

Knee-overactive

A

Biceps femurs
Tensor fascia latae (TFL)

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4
Q

Knee- under active

A

Vastes medialis oblique (VMO)

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5
Q

Lumbo pelvic hip complex-overactive

A

Hip flexors
Adductors
Superficial abdominals
Erector spinae

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6
Q

Lumbo pelvic hip complex-under active

A

Gluteus maximum
Gluteus medius
Hamstrings
Intrinsic core stabilisers
Erector spinae

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7
Q

Shoulder- overactive

A

Latisimuss dorsi
Pectoral is major/minor

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8
Q

Shoulders- under active

A

Middle and lower trapezius
Rhomboids
Rotator cuffs
Supraspinatus
Infraspinatus
Subscapularis

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9
Q

Neck-overactive

A

Upper trapezius
Sternocleidomastoid
Legatos scapulae

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10
Q

Neck- under active

A

Deep cervical flecors

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