Keywords Flashcards
Periodisation
A systematic planning of physical training
Microcycle
A week long block of training
Mesocycle
A month long block of training
Macrocycle
A year long block of training
Pronation distortion syndrome
Foot pronation (flat feet) and adducted and internally rotated knees
Lower crossed syndrome
Anterior tilt to pelvis (arched lower back)
Upper cross syndrome
Forward head and round shoulders
FITTE principle
Frequency-no. of training sessions in a given timeframe
Intensity - level of demand given on places of body
Time -length of time an individual is engaged in activity
Type-type of physical activity
Enjoyment -pleasure derived from training
General adaptation syndrome
How the body responds and adapts to stress
Alarm reaction
Initial reaction to stressor
Activates protective processes in the body
Resistance development
Body increases functional capacity to adapt to stressor
Exhaustion
Stressor is too much or last too long for systems to handle
Cause breakdown or injury
Corrective flexibility
Increase joint range of motion
Improve muscle imbalance
Corrects altered joint motion
Autogenic inhibition
Active flexibility
Improves extensibility of soft tissues
Increase muscular efficiency
Reciprocal inhibition
Functional flexibility
Maintains integrated, Multiplanar soft tissue extensibility
Optimal neuromuscular control
Full range of motion
