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CPT > Overhead Squat Assessment > Flashcards

Overhead Squat Assessment Flashcards

1
Q

LPHC

A

LumboPelvic Hip Complex

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2
Q

What is an overactive muscle?

A

TIGHT and short and needs to be stretched

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3
Q

What is an underactive muscle?

A

WEAK and lengthened and needs to be tightened

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4
Q

Compensation: LPHC (lateral) 1

A

Excessive
Forward
Lean

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5
Q

Overactive: LPHC (lateral) 1

A

Gastrocnemius
Abdominal Complex
Soleus
Hip Flexor Complex

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6
Q

What are the 5 Checkpoints of the Overhead Squat Assessment?

A 
LPHC (Lateral View)
LPHC (Lateral View) 
Upper Body (lateral view) 
Feet (Anterior View)
Knees (Anterior View)
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7
Q

Underactive: LPHC (lateral) 1

A

Anterior Tibialis
Gluteus Maximus
Erector Spinae

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8
Q

MNEMONIC: LPHC (lateral) 1

A

Looking for the side, I see an ELF with a GASH on his hip; he is at least the AGE of 1000.

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9
Q

Compensation: LPHC (2)

A

Low
Back
Arch

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10
Q

Overactive: LPHC (2)

A

Hip Flexor Complex
Erector Spinae
Latissimus Dorsi

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11
Q

Underactive: LPHC (2)

A

Gluteus Maximus
Hamstring Complex
Intrinsic Core Stabilizers (transverse abdominis, multifidus transverso, internal oblique, pelvic floor )

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12
Q

MNEMONIC: LPHC (2)

A

His name is Larry B. Archy. He feels like he is living in HEL working for santa because he smells like GHI

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13
Q

Compensation: Upper Body (lateral)

A

Arms
Fall
Forward

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14
Q

Overactive: Upper Body (lateral)

A

Latissimus Dorsi
Teres Major
Pectoralis Major/Minor

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15
Q

Underactive: Upper Body (lateral )

A

Mid/Lower Trapezius
Rhomboids
Rotator Cuff

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16
Q

MNEMONIC: Upper Body (lateral)

A

After a Few Flasks, he shouted “Let’s Throw a Party” because we need More R and R

17
Q

Compensation: Feet (anterior view)

A

Turn out

18
Q

Overactive: Feet (anterior view)

A

Soleus
Biceps Femoris (short head)
Lateral Gastrocnemius

19
Q

Underactive: Feet (anterior view)

A 
Medial Gastrocnemius 
Medial Hamstring Complex 
Gracilius
Sartorius 
Popliteus
20
Q

MNEMONIC: Feet (anterior view)

A

His feet began to TURN OUT so he ate a Sandwich of Bacon and Lettuce and said “Mm Mm Good, So Perfect”

21
Q

Compensation: Knees (anterior view)

A

Move inward

22
Q

Overactive: Knees (anterior view)

A

Vastus Lateralis
Biceps Femoris (short head)
Adductor Complex
TFL

23
Q

Underactive: Knees (anterior view)

A

VMO (vastus medius oblique)

Gluteus Medius/Maximus

24
Q

MNEMONIC: knees (anterior view)

A

Then his knees MOVE INWARD like a Vast BAT. he shouted “Very Much Only Good”

CPT (7 decks)

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