Types of Exercises (Main) Flashcards
what are Coordination and Skill Development types of exercises?
exercises that mimic the primary fitness movements in a stable controlled environment to emphasize the building of proper form.
5 examples of tools used for coordination and skill development exercises
PVC pipe Exercise bands Bodyweight Form Fix Lightweight DB
what are balance exercises?
exercises that typically performed on one leg or using narrow stance that challenge the body to maintain a center of gravity
6 tools used in balance exercises?
Medicine ball PVC Pipe Bodyweight Lightweight DB Balance disk Foam pad
what are Stabilization exercises?
exercises in an unstable environment that challenge the stability of the major joints
tools used in Stabilization exercises?
Stability ball Bosu ball PVC pipe Bodyweight Resistance cables Foam pad Balance disk Lightweight DB TRX
what are Agility, Speed, Power exercises?
exercise in a controlled environment that emphasize moving the body or an object as fast as possible
tools used in Agility, Speed, Power exercises?
Kettlebells Cones Agility ladder Cones Boxes Tape Barbell
what are hypertrophy exercises?
exercise in a stable environment that emphasizes muscular work and fatigue. Bodybuilding exercises
tools used in hypertrophy exercises?
DB Cables Kettlebells Strength training machines Barbell
what are strength exercises?
exercise in a stable environment that emphasizes peak force and moving the heaviest possible object.
tools used in strength exercises?
Barbell
DB
Kettlebells
Strength training machines
hypertrophy vs strength
hypertrophy= body builders, big and musclar as possible strength= powerliftters, increasing physical strength
