outdoor activities Flashcards

1
Q

Games

A

physical or mental competitions where participants take part following accepted rules and regulation

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2
Q

organized games

A

sports events that are held with laid down rules and regulation

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3
Q

indoor games

A

table tennis, draughts, squash, table tennis, basketball, carrom, chess

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4
Q

outdoor education

A

providing an opportunity to learn about and understand the real nature and to adapt your lifestyle accordingly

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5
Q

state some experience by engaging in outdoor

A

1.understanding how the elements are strongly interconnected
2.developing skills to face challenges successfully
3.indentifying strategies to live in the wood
appreciating the beauty of nature
4.learning to take leadership
5.learnig to use natural objects instead of technical equipment

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6
Q

outdoor educational activities

A
  1. live with nature and forest
  2. outdoor cooking
  3. camping techniques
  4. exploration and recreational activities
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7
Q

physical benefits

A
1.development in physical fitness
2getting adopted to the correct postures
3improving nerve-muscle coordination
4.developing bones and muscles
5.getting less tired during an activity
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8
Q

psycho-social benefits

A
  1. ability to live a motivated life
  2. spending leisure effectively
  3. reduce stress during an activity
  4. developing leadership skills
  5. developing team skills such as friendliness, cooperation, helping, etc…
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