outdoor activities Flashcards
Games
physical or mental competitions where participants take part following accepted rules and regulation
organized games
sports events that are held with laid down rules and regulation
indoor games
table tennis, draughts, squash, table tennis, basketball, carrom, chess
outdoor education
providing an opportunity to learn about and understand the real nature and to adapt your lifestyle accordingly
state some experience by engaging in outdoor
1.understanding how the elements are strongly interconnected
2.developing skills to face challenges successfully
3.indentifying strategies to live in the wood
appreciating the beauty of nature
4.learning to take leadership
5.learnig to use natural objects instead of technical equipment
outdoor educational activities
- live with nature and forest
- outdoor cooking
- camping techniques
- exploration and recreational activities
physical benefits
1.development in physical fitness 2getting adopted to the correct postures 3improving nerve-muscle coordination 4.developing bones and muscles 5.getting less tired during an activity
psycho-social benefits
- ability to live a motivated life
- spending leisure effectively
- reduce stress during an activity
- developing leadership skills
- developing team skills such as friendliness, cooperation, helping, etc…