Outcome 2

Question 1

VO2 max

Answer 1

90%-100%

Question 2

Anaerobic (lactate zone)

Answer 2

80%-90%

Question 3

Aerobic

Answer 3

70%-80%

Question 4

Recovery

Answer 4

60%-70%

Question 5

Describe karvonen formula point 1

Answer 5

-The Karvonen formula is a way to calculate what a person’s heart rate should be for specific types of exercises. It is used to ensure that an athlete is hitting their maximum heart rate during exercises.

Question 6

Describe karvonen formula point 2

Answer 6

There are 4 steps to the calculation. Step 1 is using the baseline heart rate to find their maximum heart rate.
Step 2 is measuring the person’s heart rate for a minute.
Step 3 is finding the minimum training heart rate.
Step 4 is finding the heart rate for a specific zone.

Question 7

Describe karvonen formula point 3

Answer 7

It is specific to the individual because their rating heart rate and age is used to calculate the right heart rate. It is specific to training zones as that percentage of effort is calculated with their heart rate.

Question 8

Formula stage 1

Answer 8

Find max HR -> 220 - age

Question 9

Formula stage 2

Answer 9

Find resting HR -> pulse for 60s

Question 10

Formula stage 3

Answer 10

Find min HR -> (220-age) - RHR

Question 11

Formula stage 4

Answer 11

Find working HR -> min HR x % of zone

Question 12

Formula stage 5

Answer 12

Find zone HR -> Working HR + RHR

Question 13

Describe wireless monitoring method point 1

Answer 13

One type of wireless heart rate monitoring is a chest strap. It is a black strap that sits under your chest and monitors your heart rhythms through sensors.

Question 14

Describe wireless monitoring method point 2

Answer 14

The information it gets can be transferred to another device such as a watch to see your heart rate during exercise.

Question 15

Describe wireless monitoring method point 3

Answer 15

It can make sure that the client is working at the correct heart rate that we want them to reach. If they are below it then we can increase exercise intensity to ensure they reach their target heart rate.

Question 16

Describe talk test point 1

Answer 16

The talk test is a free way to find out what zone the client is in during exercise. The different levels of zones have different levels of talking abilities.

Question 17

Describe talk test point 2

Answer 17

Zone 1 is where the client can talk easily. Zone 2 is where the client finds it harder to talk but it is still manageable. In zone 3 the client will only be able to say a few words. Zone 4 means the client can barely say 1 or 2 words. Zone 5 is where the client cannot speak and is at their maximum heart rate.