Outcome 1a + 1b Flashcards
1
Q
Adductors
A
Adductor raises
Swiss ball knee squeezes
2
Q
Trapezius
A
Shoulder shrugs
Upright rows
3
Q
Biceps
A
Barbell bicep curls
Dumbbell hammer curls
4
Q
Pectorals
A
Barbell bench press
Dumbbell pec dec
5
Q
Soleus
A
Calf raises
Sergeant Jumps
6
Q
Iliopsoas
A
Lying leg raises
Step up knee raises
7
Q
Deltoids
A
Dumbbell shoulder press
Dumbbell lateral raises
8
Q
Quadriceps
A
Squats
Backward lunges
9
Q
Abdominals
A
Swiss ball crunch
Reverse crunch
10
Q
Triceps
A
Dumbbell tricep kick backs
Dumbbell overhead extensions
11
Q
Glutes
A
Squats
Deadlifts
12
Q
Latissimus dorsi
A
Barbell bent over rows
Lying pullovers
12
Q
Hamstrings
A
Squats
Deadlifts
13
Q
Obliques
A
Diagonal crunch
Medicine ball wood crunch
14
Q
Rhomboids
A
Reverse flys
Bent over rows
