Outcome 2

Question 1

Dietician

Answer 1

• Translate science of nutrition into basic everyday advice to
• Can legally prescribe and supply prescription medicines
• Regulated by law

Question 2

Nutritonist

Answer 2

• Provide evidence based information about impact of foods and nutrition on their health and wellbeing

Question 3

Nutritional Therapist

Answer 3

• Anybody can call themselves this
• based on their own interpretation/personal beliefs of evidence
• Makes recommendations on alterations to diet/lifestyle to prevent/alievate illness

Question 4

BHF

Answer 4

• British Heart Foundation
• Gives basic information based on research about a healthy lifestyle
• targets general members of public

Question 5

FSA

Answer 5

• Food standards agency
• Responsible for food safety and hygiene across uk
• Helps local authorities enforce food safety regulations

Question 6

PAHA

Answer 6

• Physical Activity & Health Alliance
• Deals with trying to promote healthier lifestyles and health in scotland by promoting physical activity

Question 7

Food combining theory

Answer 7

• Food groups eaten seperately in different meals
• Based on theory enzymes used te break down work better alone

Question 8

Food combining negatives

Answer 8

• Hard to maintain
• Difficult to eat out
• Based on unsound science and carbs/protein are digested better when eaten together

Question 9

High protein diet theory

Answer 9

• Low carbs will mean body will burn fat instead
• Suppresses appetite through bodys reliance on fat mobilisation and excess production of ketones

Question 10

high protein negatives

Answer 10

• Lack of energy
• excessive strain on liver and kidneys
• dehydration likely
• headaches, bad breath, gastrointestional problems

Question 11

Liquid diet theory

Answer 11

Consume only liquids
- based on severe calories restrictions

Question 12

liquid diet negatives

Answer 12

• expensive
• restrictive
• unhealthy change to lifestyle and healthy eating choices

Question 13

Extreme diet

Answer 13

Following an extremely restrictive diet by reducing calories or completley avoiding certain food groups to minimise calorie consumption to achieve a quick fix for weight loss

Question 14

name 3 dieyts

Answer 14

grapefruit
carnivore
blood type

Question 15

Grapefruit theory

Answer 15

• Involves eating/drinking grapefruit with every meal
• Only consuming 800 calories alongside this
• Aims for higher protein lower carbs but can be made up from most things
• claims grapefruit has fat burning enzymes
• Quick weight loss

Question 16

foods allowed/not allowed

Answer 16

little/no dairy - some diets allow one small glass of milk at night
high protein, low carb/sugars
one coffee/tea
no other liquids bar water

Question 17

Risks

Answer 17

• severe hunger
• fatigue
• muscle and bone density loss
• can interfere with certain medications

Question 18

dietary practices evolution

Answer 18

internet
- influenced to try different things/trends
- greater understanding and knowledge of thoeries and reasoning behind stuff
- Accessability is far easier than in the past due to services like deliveroo etc
- foods can be preserved and kept longer

Question 19

Muslim

Answer 19

• Foods must be halal (term for permitted foods)
• Relates to way animals are killed requiring it to be done with minimal suffering
• Haram (not permitted foods) such as pork and birds of prey

Question 20

Muslim trends

Answer 20

Ramadan - 9th month of the year fasting, no food/liquids consumed between sunrise & sunset
fasting - occurs regularly on mondays and thursdays & for 6 days during shawwal (10th month of islamic year)

Question 21

Fasting

Answer 21

involves no food & liquids from sunrise to sunset and occurs with many religions

Question 22

fasting negatives

Answer 22

• severe hunger & dehydration
• constipation
• acid build up within the digestive system

Question 23

protein supplements

Answer 23

• whey
• soy
• egg
• rice
• pea
• casein

Question 24

positives of protein supplements

Answer 24

• helps if suffering from a deficiency
• helps repair damaged tissues from training (recovery)
• if diet lacks protein (veggie/vegan) a quick easy fix

Question 25

negatives of protein supplements

Answer 25

• digestive problems
• bloating
• headaches
• diarrhoea

Question 26

vitamin supplements

Answer 26

• if a deficiency is present
• Elderly to reduce bone density lose
• pregnant or breastfeeding women
• diet restrictions or allergies/intolerances

Question 27

fat soluble

Answer 27

vitamins that can only be absorbed in the presence of fat - A, D, E, K
a lack these can can cause deficiencies and/or ill health

Question 28

water soluble

Answer 28

only absorbed, transported and utilised in the presence of water - B, C
not stored in large quantities in the body so need to be included in diet on daily basis

Question 29

vitamin A

Answer 29

• Fat soluble
• cod liver oil, seafood, liver
• bone health
• maintains retinal health
• Stimulates gastric juices for protein digestion
• blurred vision
• headaches
• coordination issues

Question 30

vitamin c

Answer 30

• water soluble
• fruit, veg, some organ meats
• helps healing of wounds
• immune system function
• aids tissues growth & repair
• Stomach pain
• diarrhoea
• flatublence