Other types of treatment Flashcards
1
Q
What are cold treatments (3)
A
- Cold treatments can be in several forms such as a spray, a compress or even a bag of frozen peas wrapped in a tea towel.
- If something cold is applied to an injury and left on for at least 10 minutes, it can numb the area, reduce bruising and minimise swelling.
- All these reduce the pain and discomfort of an injury, as well as reducing bruising and difficulty of movement.
2
Q
What are heat treatments (3)
A
- Heat promotes blood flow but does not reduce swelling
- it should not be used as a treatment until at least 48 hours after the injury has taken place.
- Heat packs can be beneficial as they encourage blood flow into the affected area to promote healing and also relieve tense muscles.
3
Q
What is RICE
A
Rest
Ice
Compression
Elevation
4
Q
What is the purpose of rest (2)
A
- Rest the affected joint or muscle.
- Avoid activity for the first 48 to 72 hours after injury.
5
Q
What is the purpose of Ice (4)
A
- For the first 48 to 72 hours after injury
- applying something cold to reduce pain and bruising.
- Ice must not be applied directly to the skin as it can cause damage and freezer burn.
- It should be wrapped in something first like a damp towel.
6
Q
What is the purpose of compression (4)
A
- This gives support and reduces swelling.
- Long bandages such as crepe ones can be difficult to apply, especially by yourself.
- Tubular bandages are better since they provide even compression over the entire area.
- Tubular bandages can be pulled on like a sock and there are several sizes to correspond with different areas of the body.
7
Q
What is the purpose of elevation
A
Raising the affected limb can keep swelling to a minimum by making sure fluids do not settle at the bottom of the limb (the ankle or wrist) but are able to circulate properly.
