Other Physical Skills Terms

Question 1

Fitness

Answer 1

The ability to be fully prepared for the specific tasks you had to perform

Or

The ability to perform the 11 compenents of fitness

Question 2

Glycolytic efficiency

Answer 2

The ability of the body to convert glucose into the energy needed for muscle contraction during high intensity excersise, and the ability of your body to efficiently rid itself of lactate/hydrogen (the primary waste product of glycolosis, lactic acid).

Question 3

Performance-based training

Answer 3

Focused on improving a component of fitness/es. Little or no attention is paid to how you look.

Question 4

Aesthetics-based training

Answer 4

Focused on sculpting the body so that you look good/aesthetic rather than stronger, faster, more powerful, etc.