Other Flashcards
1
Q
6 essential nutrients
A
- Carbs
- fats
- Protein
- vitamins
- Minerals
- Water
2
Q
Order of digestive track
A
- Mouth
- Oseghaus
- Stomach
- Small intestine
- Large intestine
3
Q
Grains
A
Make 1/2 grains whole
4
Q
Vegetables and fruits
A
Make 1/2 your plate fruits /veg
5
Q
Recommended servings of dairy
A
3 cups
6
Q
Egg sized determine
A
Avg. weight per dozen
7
Q
4 necessary requirements of a grade aa
A
- Clean, unbroken
- Firm
- Small air cells
- Thick clear egg whites
