Osteoarthritis Flashcards
What is osteoarthritis?
A progressie joint disease when damaged joint tissues are unable to normally repair themselves, resulting in breakdown of cartilage and bone
What is the prevalence of OA in Canada?
1 in 10 people
Give three reasons why OA is so prevalent in Canada.
1) Aging baby boomer population
2) Increased life expectancy
3) Increased obesity rates
What are the 3 main risk factors for OA?
1) Obesity
2) Occupation, sports, trauma
3) Genetics, age, gender
What types of occupations make people susceptible to OA?
Hard labourers typically with frequent, repetitive motions or those including heavy lifting
What joints does obesity typically affect?
knee
hip
hand
What kind of disorders can increase your risk for OA?
joint malalignment disorders
How much is your risk of OA reduced if you lose 5kg?
50% risk reduction
Why is obesity a risk factor for OA?
Increased stress on joints and sedentary lifestyle leads to decreased cartilage health
What groups of people would most likely have OA in the knee?
carpenters
miners
dockers
athletes
What groups of people would most likely have OA in the ankle?
ballet dancers
soccer players
What age group is most at risk for OA?
Older people
older you get, higher your risk
What races are usually at a lower risk for OA? Why?
Asian and Indian populations
Usually not obese
Name 4 reasons why older people are at higher risk of getting OA.
1) Blunted chondrocyte repair potential
2) Weakened muscles (joint protection)
3) Slower sensory nerve input (less effective muscle/tendon response)
4) Ligament stretch with age (less effective force absorption)
What are the two main types of OA?
Primary OA
Secondary OA
Which OA is more common, primary or secondary?
Primary
What is the difference between primary and secondary OA?
Primary - idiopathic
Secondary - known cause/trigger
Name 4 components of the joint protective mechanisms?
1) joint capsules/ligaments
2) synovial fluid
3) mechanoreceptor sensory afferent nerves
4) Muscles/tendons
How do joint capsules/ligaments protect the joints?
provide a limit of excursion thereby fixing the range of joint motion
ligaments - give strength and stability to the joint
How does the synovial fluid help protect the joints?
Fills joint space to reduce friction between cartilage surfaces
How do the mechanoreceptor sensory afferent nerves protect the joints?
Provides feedback so muscles and tendons assume the right tension at appropriate points
How do muscles and tendons help protect the joints?
Bridge the joint and contract at appropriate times to minimize the focal stress across the joint
Tendons - joint stabilization
muscles - support
What is cartilage?
Thin rim of tissue at the ends of two opposing bones
What lubricates cartilage? What is its function?
Synovial fluid
Provides an almost frictionless surface across which these two bones move
What is the main function of cartilage?
Absorbs shock