OS Test 2 Flashcards
Anterior Deltoid and Corachobrachialis
Flexion
Latissimus Dorsi and Teres Major
Extension
Supraspinatus and Mid-Deltoid
Abduction
Pectoralis Major and Latissimus Dorsi
Adduction
Subscapularis and Pectoralis Major
Internal Rotation (Lift off test)
Infraspinatus and Teres minor
External rotation
Trapezius and Levator Scapulae
Shoulder shrug
Rhomboid major and Minor
Scapular Retraction
Serratus Anterior
Scapular Protraction
Strength Testing
5 Complete ROM against gravity and full resistance
4 “ “ some resistance
3 Complete ROM against gravity
2. Complete ROM with gravity eliminated
1 Evidence of contraction with no joint movement
0 No evidence of muscle contraction
Medial longitudinal arch
Calcaneus, Talus, Navicular, Cuneiforms 1-3 and Metatarsals 1-3
Lateral longitudinal arch
Calcaneus, Talus, Cuboid and Metatarsals 4-5
Transverse distal tarsal arch
Navicular, Cuboid, Cuneiforms 1-3 and Proximal Metatarsals
Deltoid ligament
Primary stabilizer of medial ankle
Which ligament “Always Tears First”
Anterior talofibular ligament
ROM for foot
Dorsiflexion 15-20 Plantar flexion 55-65 Ankle inversion 35 Ankle Eversion 20 Subtalar Inversion 10 Subtalar Eversion 10 Pronation 5 (dorsi, aBduction, eversion of calcan)
Supination 20 (plant flex, aDuction, Inv of calcan)
Knee ROM
Flexion 145-150
Extension 0-5
Internal rotation 10
External rotation 10
Central compartment (labrum, ligamentum teres, articular surfaces)
Labral Loading
Labral distraction
Scour
Apprehension (faber): push down
Peripheral Compartment (“ER”)
Femoral neck, synovial lining
Ely’s Test (push feet to but and look for hip raising)
Rectus femoris test (feet hang off and look for 90)
Lateral compartment (“JP-POST”)
glut med, glut max, IT band, trochanteric bruseae
Jump sign Straight leg raise test Ober's Test Piriformis Test Trendelenburg Patrick's (faber): They push down against resistance
Anterior/Iliopsoas compartment (“PPT”)
iliopsoas insertion, iliopsoas bursae
Patrick’s (faber): They push up
Psoas test: you resist their hip flexion
Thomas test: Flex knee to 90 and look for other leg not laying flat
Iliopsoas action
flexes thigh, flexes lumbar spine
Sartorius
flexes, abducts, and laterally rotates thigh; flexes leg
Rectus femoris
extends leg, flexes thigh