Option D: Human Physiology Flashcards
What are the three types of nutrients
- essential
- must be obtained through diet
- body can’t synthesize it
- non-essential
- can be synthesized in the body
- can be substituted with another nutrient
- conditionally essential
- essential in one stage of life but non-essential in another
- due to infancy or a disorder
Define a balanced diet
A balanced diet is a diet with the accepted and defined proportions of carbohydrates, fats, proteins, vitamins, minerals, and water necessary for maintaining good health.
What are the causes of malnutrition
- Deficiency of nutrients
- Imbalance of nutrients
- Excess of nutrients
Define a nutrient
A nutrient is a chemical substance that can be used by the human body.
What are the essential nutrient groups and examples
- Minerals (calcium, magnesium, iron)
- chemical elements
- often in ionic form
- needed in trace amounts (i.e. minute quantities)
- milligrams or micrograms/day
- iodine
- 150 mcg per day
- 1 tsp iodized salt has 400 mcg
- used to make thyroxin hormone for thyroid gland
- required for metabolism
- deficiency of thyroxin — weight gain
- excess of thyroxin — weight loss
- affects fetal brain development
- Vitamins (vitamin A, vitamin D, vitamin C)
- organic compounds
- needed in small amounts
- function as cofactors — help with enzyme function
- may or may not contain an amino group
- structure of the vitamin will determine properties
- fat soluble — excess can be stored in body
- water soluble — excess can be excreted in the urine
- Amino acids (histidine, tryptophan, etc.)
- Fatty acids (omega-3, omega-6, etc.)
What are fatty acids
- fatty acids can’t be synthesized in the body and thus are essential nutrients
- have many health benefits to cellular and overall health
- alcohol, tobacco, and some other drugs prevent the use of fatty acids for health benefits
What happens when there’s an excess of omega-6
Benefits of omega -3 are hindered
What is omega-3 fatty acids
- Omega-3 fatty acid helps control blood clotting and building cell membranes in the brain
- Omega-3 is chemically known as alpha-linolenic acid
- in fatty fish (i.e. salmon), some vegetable oils, brussels sprouts, kale, spinach, walnuts
What is Omega-6
- Omega-6 fatty acids lower LDL cholesterol (bad cholesterol), reduce inflammation, and are protective against heart disease
- Omega-6 is chemically known as linoleic acid
- in safflower, corn, cottonseed, soybean oils
What are the nine essential amino acids
- phenylanine
- valine
- threonine
- tryptophan
- methionine
- leucine
- isoleucine
- lysine
- histidine
What are the conditionally essential amino acids
- Tyrosine can be synthesised when phenylalanine is in the diet
- Arginine can’t be synthesised by infants, so they need it in their diet
What are symptoms of protein deficiency
- protein deficiency is a form of malnutrition, it’s symptoms are fluid retention in the tissues (oedema) and it’s usually visible in the abdominal area (swollen belly)
What is arsenic
arsenic is a necessary ultra-trace element for humans. it may possibly inhibit growth.
What is iodine
iodine is an important trace element needed for the synthesis of thyroid hormones, which can increase basal metabolic rate, affect protein synthesis, and help regulate long bone growth (in combination with growth hormone) and maturation of neurones. iodine deficiency can result in goitre and severe retardation in children.
What are sodium and potassium
sodium and potassium are involved in the propagation of the nerve impulse
What are the two types of vitamins
Water-soluble and fat-soluble
What are vitamins
vitamins are chemically diverse carbon compounds that can’t be synthesized by the body
What happens to excess vitamins
excess water-soluble vitamins will be excreted in the urine. Fat-soluble vitamins can be stored in the body, but can cause problems when taken in excess
What are the three main causes of malnutrition
- deficiency (diet lacking in 1+ nutrients)
- imbalance (diet with inadequate intake of a nutrient)
- excess (diet with disproportionate intake of ex.: carbohydrates, fats, or proteins)
How is appetite controlled
- appetite is controlled by the appetite control centre in the hypothalamus (ACC)
- control centre regulates desire to eat
- when stomach is empty, ghrelin is released, stimulating appetite
- when food is ingested, the release of peptide PYY 3-36 from the small intestine, insulin from the pancreas, and leptin from the adipose tissue inhibit appetite
What are common consequences of an unbalanced diet
type 2 diabetes, coronary heart disease (CHD) which includes hypertension (high blood pressure)
What is type 2 diabetes
- type 2 diabetes AKA late-onset diabetes or non-insulin dependent diabetes mellitus (NIDDM) is the most common form of diabetes. the beta cells in the pancreas still produce insulin, but the patients develop insulin resistance, meaning the insulin receptors on the cells are no longer stimulated by insulin. it can increase your chances of developing chd. probable causes:
- high levels of fatty acids in the blood as a result of diets high in fat but low in fibre
- overweight or obese, associated with a lack of exercise
- genetic makeup influencing fat metabolism
- symptoms of NIDDM:
- increased glucose levels in the blood and urine
- frequent need to urinate
- tiredness and fatigue
- loss of weight
What is hypertension
Hypertension is higher blood pressure than normal. CHD is a disease where plaque builds up in the coronary arteries. These arteries supply blood with oxygen to the heart muscle. correlation between between diets and CHD. higher incidences of CHD and high intake of saturated fatty acids have a correlation. Saturated fatty acids can be deposited inside arteries. If the deposits combine with cholesterol, they can lead to atherosclerosis which leads to hypertension or can cause angina and heart attacks. Hypertension can also cause damage to blood vessels, increasing the risk of developing more atherosclerotic plaques.
What happens to the body during starvation
- Most extreme form of malnutrition is starvation, caused by severe reduction in caloric energy intake
- prolonged starvation causes permanent organ damage and death if caloric energy intake isn’t restored in time
- initially, glycogen stores in liver are mobilised, but once depleted, the body has to resort to other sources of energy
- loss of muscle and adipose tissue mass is caused by need for caloric intake to protect vital systems like the nervous system and the heart muscle. body breaks down muscles and lipids to make energy and amino acids. this is known as catabolysis.
- vitamin deficiency is a common result of starvation and can lead to anaemia (B12 deficiency), beriberi (B1 deficiency), pellagra (b3 deficiency) and scurvy (vitamin C deficiency)