Option D: Human Physiology Flashcards
What are the three types of nutrients
- essential
- must be obtained through diet
- body can’t synthesize it
- non-essential
- can be synthesized in the body
- can be substituted with another nutrient
- conditionally essential
- essential in one stage of life but non-essential in another
- due to infancy or a disorder
Define a balanced diet
A balanced diet is a diet with the accepted and defined proportions of carbohydrates, fats, proteins, vitamins, minerals, and water necessary for maintaining good health.
What are the causes of malnutrition
- Deficiency of nutrients
- Imbalance of nutrients
- Excess of nutrients
Define a nutrient
A nutrient is a chemical substance that can be used by the human body.
What are the essential nutrient groups and examples
- Minerals (calcium, magnesium, iron)
- chemical elements
- often in ionic form
- needed in trace amounts (i.e. minute quantities)
- milligrams or micrograms/day
- iodine
- 150 mcg per day
- 1 tsp iodized salt has 400 mcg
- used to make thyroxin hormone for thyroid gland
- required for metabolism
- deficiency of thyroxin — weight gain
- excess of thyroxin — weight loss
- affects fetal brain development
- Vitamins (vitamin A, vitamin D, vitamin C)
- organic compounds
- needed in small amounts
- function as cofactors — help with enzyme function
- may or may not contain an amino group
- structure of the vitamin will determine properties
- fat soluble — excess can be stored in body
- water soluble — excess can be excreted in the urine
- Amino acids (histidine, tryptophan, etc.)
- Fatty acids (omega-3, omega-6, etc.)
What are fatty acids
- fatty acids can’t be synthesized in the body and thus are essential nutrients
- have many health benefits to cellular and overall health
- alcohol, tobacco, and some other drugs prevent the use of fatty acids for health benefits
What happens when there’s an excess of omega-6
Benefits of omega -3 are hindered
What is omega-3 fatty acids
- Omega-3 fatty acid helps control blood clotting and building cell membranes in the brain
- Omega-3 is chemically known as alpha-linolenic acid
- in fatty fish (i.e. salmon), some vegetable oils, brussels sprouts, kale, spinach, walnuts
What is Omega-6
- Omega-6 fatty acids lower LDL cholesterol (bad cholesterol), reduce inflammation, and are protective against heart disease
- Omega-6 is chemically known as linoleic acid
- in safflower, corn, cottonseed, soybean oils
What are the nine essential amino acids
- phenylanine
- valine
- threonine
- tryptophan
- methionine
- leucine
- isoleucine
- lysine
- histidine
What are the conditionally essential amino acids
- Tyrosine can be synthesised when phenylalanine is in the diet
- Arginine can’t be synthesised by infants, so they need it in their diet
What are symptoms of protein deficiency
- protein deficiency is a form of malnutrition, it’s symptoms are fluid retention in the tissues (oedema) and it’s usually visible in the abdominal area (swollen belly)
What is arsenic
arsenic is a necessary ultra-trace element for humans. it may possibly inhibit growth.
What is iodine
iodine is an important trace element needed for the synthesis of thyroid hormones, which can increase basal metabolic rate, affect protein synthesis, and help regulate long bone growth (in combination with growth hormone) and maturation of neurones. iodine deficiency can result in goitre and severe retardation in children.
What are sodium and potassium
sodium and potassium are involved in the propagation of the nerve impulse
What are the two types of vitamins
Water-soluble and fat-soluble
What are vitamins
vitamins are chemically diverse carbon compounds that can’t be synthesized by the body
What happens to excess vitamins
excess water-soluble vitamins will be excreted in the urine. Fat-soluble vitamins can be stored in the body, but can cause problems when taken in excess
What are the three main causes of malnutrition
- deficiency (diet lacking in 1+ nutrients)
- imbalance (diet with inadequate intake of a nutrient)
- excess (diet with disproportionate intake of ex.: carbohydrates, fats, or proteins)
How is appetite controlled
- appetite is controlled by the appetite control centre in the hypothalamus (ACC)
- control centre regulates desire to eat
- when stomach is empty, ghrelin is released, stimulating appetite
- when food is ingested, the release of peptide PYY 3-36 from the small intestine, insulin from the pancreas, and leptin from the adipose tissue inhibit appetite
What are common consequences of an unbalanced diet
type 2 diabetes, coronary heart disease (CHD) which includes hypertension (high blood pressure)
What is type 2 diabetes
- type 2 diabetes AKA late-onset diabetes or non-insulin dependent diabetes mellitus (NIDDM) is the most common form of diabetes. the beta cells in the pancreas still produce insulin, but the patients develop insulin resistance, meaning the insulin receptors on the cells are no longer stimulated by insulin. it can increase your chances of developing chd. probable causes:
- high levels of fatty acids in the blood as a result of diets high in fat but low in fibre
- overweight or obese, associated with a lack of exercise
- genetic makeup influencing fat metabolism
- symptoms of NIDDM:
- increased glucose levels in the blood and urine
- frequent need to urinate
- tiredness and fatigue
- loss of weight
What is hypertension
Hypertension is higher blood pressure than normal. CHD is a disease where plaque builds up in the coronary arteries. These arteries supply blood with oxygen to the heart muscle. correlation between between diets and CHD. higher incidences of CHD and high intake of saturated fatty acids have a correlation. Saturated fatty acids can be deposited inside arteries. If the deposits combine with cholesterol, they can lead to atherosclerosis which leads to hypertension or can cause angina and heart attacks. Hypertension can also cause damage to blood vessels, increasing the risk of developing more atherosclerotic plaques.
What happens to the body during starvation
- Most extreme form of malnutrition is starvation, caused by severe reduction in caloric energy intake
- prolonged starvation causes permanent organ damage and death if caloric energy intake isn’t restored in time
- initially, glycogen stores in liver are mobilised, but once depleted, the body has to resort to other sources of energy
- loss of muscle and adipose tissue mass is caused by need for caloric intake to protect vital systems like the nervous system and the heart muscle. body breaks down muscles and lipids to make energy and amino acids. this is known as catabolysis.
- vitamin deficiency is a common result of starvation and can lead to anaemia (B12 deficiency), beriberi (B1 deficiency), pellagra (b3 deficiency) and scurvy (vitamin C deficiency)
What is anorexia
Lack of appetite
What is anorexia nervosa
eating disorder characterized by food restriction and irrational fear of weight gain. many patients suffering don’t lose their appetites but have a very limited intake of food. often accompanied by unrealistic body self-perception. can lead to excessive weight loss. leads to electrolyte imbalance, skeletal and heart muscle reduction, reduced blood pressure, and a slower heart rate. body might become covered in fine growth of thin hair. can lead to reduced or absent menstrual cycles. can lead to death if extreme.
What is vitamin C
- Vitamin C AKA L-ascorbic acid can’t be synthesized by humans and some animals. it’s needed for the production of collagen, a protein found in skin, connective tissues, tendons, and blood vessels. can’t be synthesized by some animals cuz they have a mutation in the GLO gene that codes for an enzyme needed for the last step in the synthesis of L-Ascorbic acid
- vitamin C is:
- vitamin soluble
- found in many fruits, sour taste
- used for collagen (skin, blood vessels, muscles, etc.)
- supports many immune functions
What happens with a vitamin C deficiency
- vitamin C deficiency causes scurvy, disease common amongst sailors in past centuries because of a lack of citrus fruits in their diets. citrus fruits are a good source of vitamin C.
- all primates and some smaller monkeys need vitamin C in their diet or get scurvy.
- main symptoms of scurvy:
- bleeding gyms, gingivitis, or loose teeth. vitamin c is necessary for synthesis of collagen which builds and maintains tissue
- lack of energy. loss of weight and extreme fatigue
- mood swings or depression
- chronic joint pain caused by bleeding in the joints
- suppressed immune system causing frequent diseases
- slow wound healing and easy bruising.
How was the required amount of vitamin C for humans calculated
- guinea pigs (can’t make vitamin C) were fed diets with different levels of vitamin C, while all other conditions were controlled
- Group 0 doesn’t get any foods with vitamin C
- groups 1-10 get increasing levels of a daily supplement of vitamin C in their diet
- group 0 starts developing symptoms of scurvy
- groups 1-2 might also show some symptoms
- data collected can be used to calculate amount of vitamin C required by a human
Why can humans not synthesize vitamin C
- the metabolic pathway to synthesize vitamin C requires GLO (L-gulonolactone oxidaze) enzyme. this is required for the last step of vitamin C synthesis
- many mutations have occured preventing the enzyme from being produced
- loss of the ability to synthesize vitamin C, meaning it’s required in diet
- many mammals can make vitamin C, most primates can not
What is phenylketonuria
- PKU
- genetic disease
- gene coding for phenylalanine hydroxylase, which is the enzyme that catalyses the hydroxylation of phenylalanine to tyrosine, is mutated, resulting in inability to convert phenylalanine into tyrosine
- PKU is inherited as an autosomal recessive trait
- enzyme can no longer catalyse the last and rate limiting step, so phenylalanine accumulates in the body
What are consequences of PKU
- consequences:
- intellectual disability
- reduced growth of the head
- lack of skin and hair pigmentation
- seizures
How is PKU diagnosed and treated
- needs to be detected and diagnosed within 24 hours of birth
- Guthrie test is used to detect PKU
- until 24 hours, the phenylalanine and tyrosine levels in the baby are normal as a result of the normal metabolism of the mother
- PKU patients need a diet low in phenylalanine
What are the roles of Vitamin D
Vitamin D (Calciferol) is needed for absorption of calcium in the digestive system
most important roles of vitamin D: maintaining skeletal calcium balance by promoting calcium absorption in the intestines, maintaining calcium and phosphate levels for bone formation
What happens if there’s a deficiency in Vitamin D
- calcium is needed to build healthy bones, so a deficiency of calciferol can lead to softening or malformation of the bones
- in adults, this is called osteomalacia (milder). in children it’s called rickets (serious)
- in breastfeeding mothers with low vitamin D intake, there can be problems with the bone mineralisation of their infants
Why does Vitamin D not fit the definition of a vitamin
- exposing skin to UV light with wavelength between 290-310 nm triggers synthesis of vitamin D in the skin
- Vitamin D can be made in the body, so doesn’t really fit the definition of a vitamin
- if skin is exposed for a short time in the open air it is enough to get a daily dose of vitamin D
How can we store vitamin D when unable to synthesize it
a certain amount of vitamin D, which is fat soluble, can be stored in the liver for when we are unable to synthesize it
Where is vitamin D found
Vitamin D is found in foods such as oily fish, particularly salmon, herring and tuna; egg yolk; liver; and dairy products including milk, cheese and butter.
What is cholesterol
- Cholesterol is the precursor of bile acids, vitamin D, and steroid hormones like progesterone and oestrogen
- cholesterol protects the membrane integrity of animal cells, and enables the cell to change shape and move about
- total cholesterol is the sum of the very low density lipoprotein, low density lipoprotein, and high density lipoprotein
What does blood cholesterol levels indicate
Cholesterol in the blood is an indicator of the risk of coronary heart disease. Only cholesterol in LDL is associated with an increased risk of developing CHD.
How can blood cholesterol levels be lowered
drugs like statin are more effective in lowering blood cholesterol levels than diet control. statins are drugs that inhibit the enzyme HMG-CoA reductase, which catalyses the second step in the pathway from Acetyl CoA to cholesterol
How can energy content of food be measured
- energy content in food can be measured by burning a known mass of the food to test
- burning food is placed under the test tube with water
- heat liberated by the burning food is absorbed by a volume of water
- rise in temperature is recorded
- energy value is calculated as temperature rise * mass of water * specific heat capacity of water
how do food particles get digested into soluble molecules
to digest food particles into soluble molecules that can pass through membranes, the exocrine glands of the digestive system secrete enzymes that hydrolyse large molecules into smaller molecules
What does the presence or smell of food do to the body
the presence or smell of food stimulates the digestive system, and thinking about it makes your body secrete saliva and gastric juice to prepare for future intake of food
What are the parts of nervous control of digestive juices
- nervous control is mainly provided by the autonomic nervous system which is divided into the sympathetic and parasympathetic systems
- sympathetic system controls processes involved in responses to danger. slows down the speed of digestion when there’s no food available.
- parasympathetic system controls homeostasis and processes related to rest and digestion. it speeds up digestion when food is ingested
What does food force the secretion of throughout the digestive tract?
having food in the mouth induces the secretion of saliva and the presence of food in the gut will induce the secretion of gastric juice (especially after eating proteins), intestinal juice, pancreatic juice, bile (especially if you have eaten fats)
What are the hormones involved in chemical control of digestion
- gastrin
- produced by special cells (G cells) in the stomach, duodenum, and pancreas, in response to physical stimulation due to the presence of food, as well as chemical stimulation by protein
- when released, it stimulates the production of gastric juice by the parietal cells in the gastric glands
- gastric juice has a mixture of water, hydrochloric acid, and other inorganic ions, enzymes (pepsin, rennin), mucus, various, polypeptides, and intrinsic factor
- intrinsic factor is necessary for absorbing vitamin B12
- gastric juice changes the pH of the food content from 6.7 to 2, providing acidic conditions that will enhance digestion
- when there’s sufficient gastric juice present (around 1 to 1.5 litres), the production of gastrin will stop and subsequently so will the secretion of gastric juice
- secretin
- made by special cells in the small intestine in response to the presence of acidic fluid
- presence of gastric acid activates prosecretin into secretin. when released, it stimulates the production of alkali by the pancreas, neutralising intestinal components
- when pH of intestine reaches 8, the production of pancreatic juice is stopped by negative feedback
- secretin plays a role in osmoregulation since it regulates water homeostasis throughout the body by acting on the kidney, hypothalamus, and pituitary gland
- cholecystokinin (CCK)
- produced by the small intestine when food is present in there
- controls release of pancreatic juice from the pancreas and bile from the gall bladder (bile is made in the liver and stored in the gall bladder)
- acts as a hunger suppressor
What is somatostatin
Somatostatin is an inhibitory hormone that suppresses digestion. it’s secreted by special cells in the stomach, duodenum and pancreas. it travels through blood to directly inhibit acid producing cells. also acts indirectly by preventing the release of gastrin, CCK, and secretin, thus slowing down the digestive process
What is acid secretion regulated by and why
acid secretion is regulated by the nervous system, which causes direct stimulation of parietal cells to secrete acid, and indirect stimulation by decreasing somatostatin secretion
What is the regulatory feedback mechanism
a regulatory feedback mechanism exists whereby the presence of acid in the lumen of the stomach stimulates somatostatin secretion, which in turn slows down acid secretion
How do secretory products get where they need to be
exocrine glands have ducts that carry their secretory product to the surface of the body or the lumen of the gut. these include the sweat, sebaceous, and mammary glands and the glands that secrete digestive enzymes
How does digestion in the stomach work
- first studies into digestion in the stomach were performed in 1822
- Alexis st. martin (18 yr old Canadian) was accidentally wounded by discharge of a musket
- wound was serious and left a hole in his body but he survived
- his doctor William Beaumont was able to extract gastric juice by introducing an elastic tube into the stomach through the wound. then he observed which foods were digested and under which conditions
- acid in the stomach is produced by combination of hydrogen (H+) and chloride (Cl-) ions produced by the epithelial cells (known as parietal cells) of the stomach lining
- release of hydrogen ions through protein carriers is coupled to the intake of potassium ions (K+) from the lumen of the stomach. this process requires energy in the form of ATP
What is the structure of gastric juice
- gastric juice has hydrochloric acid and pepsin
- pepsin is a protease that hydrolyses proteins to peptides
- pepsin is found in the stomach in an inactive form as the pro-enzyme pepsinogen
- pepsinogen is released by the chief cells in the lining of the stomach and is activated into pepsin by the presence of acid
- hydrochloric acid released by the parietal cells of the stomach removes 44 amino acids from pepsinogen, transforming it into pepsin