Option 2 - Fitness Choices Flashcards
What is attitude that people place on exercise and physical fitness?
Attitudes to fitness will change according to everyday experiences and what motivates a person’s need to participate in an activity.
What is value that people place on exercise and physical fitness?
The value a person places on physical fitness is dependent on many factors and will be different for every individual and their lifestyle.
Why is exercise important for pregnant women?
Exercise as a part of their daily routine is valuable for the duration of pregnancy and in preparation for labour and delivery by increasing strength, flexibility, endurance and stamina.
How much physical activity is recommended for children between the ages of 5-12 years?
A combination of moderate and vigorous activities for at least one hour a day, involving the three components, strength, endurance and flexibility.
How much physical activity is recommended for children between the ages of 12-18 years?
At least one hour of physical activity every day which can be built up throughout the day with a variety of activities.
Why is it important for elderly people to be healthy and exercise regularly?
Life can be made a lot easier through improvements in strength, balance, coordination and mobility.
Physical activity amongst the elderly can also gain benefits out of interaction with others and self esteem levels are often increased.
What are some examples of group fitness activities?
Aerobics, aqua aerobics, pump-step-spin classes, circuit training and team games.
What are some examples of individual fitness activities?
Power walking, running, swimming, cycling, weight training, tai chi and yoga.
What is fitness as a commodity?
The high community profile of fitness has created a growth industry in which everything from deodorant and energy drinks to clothing is believed to be essential for a person to achieve the fitness they desire.
What benefits come from fitness as a commodity?
Companies like Nike and Reebok take advantage as a profit-making commodity.
The fitness industry has developed and become an industry that employs people in a wide range of roles, rather than just amateurs and volunteers.
