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Sport science > option 1 A1 > Flashcards

option 1 A1 Flashcards

1
Q

What is training?

A

Training is excising on a organized manner in regular basis with a specific goal in mind

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2
Q

What is over-training?

A

Over training is when an athlete attemps to do more training than they can physically and mentally tolerate

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3
Q

What are the effects of over training?

A

They can cause symptoms that differ from person to person like muscle soreness, change in resting heart-rate and drop in performace. It may take months to years to recover

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4
Q

What is over reaching?

A

Over reaching is when an anthelete attemps to train hard for a long period of time without taking enough rest

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5
Q

What are the effects of over reaching?

A

It may lead to a short term increase followed by a return in regular training .

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6
Q

VARIOUS METHOD OF TRAINING

A
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7
Q

Flexability

A

Range of motion one can make around a joint

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8
Q

How can i improve it

A

Ballistic: councing motion
Dynamic: Stretch and moving
Static: muscle stretcher

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9
Q

Relate to sport

A

Gymnastics
Ballet
achrobat

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10
Q

Strength and resistence training

A

Using resistence to strengthen muscle and increase its power

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11
Q

How can it improve strength?

A

It can be specific to an indivduals fitness level. Increases duration in training. Decreases rest time between training

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12
Q

Circuit training

A

Combo of strength training and aerobic excercises to improve over all fitness

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13
Q

Pros?

A

Can be repeated more than once. Can be adjusted to an atghletes fitness level. Easy orgonized sequence

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14
Q

Interval training

A

Alternating between intense activity and slow intensity to improve ovberall fitness

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15
Q

relate to sports

A

tennis players runners swimmers

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16
Q

pros

A

can be adjusted to athletes fitness level, develop aerbbic capacity

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17
Q

Plyometric

A

Excercises that include eccentric excercises followed by concentric excercises to enhance speed, power and performance

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18
Q

Relate to sport

A

Volleyball= jumping
basket ball= jumping
Tennis= uick bursts of running

19
Q

Continous training

A

period of time where an athlete does multiple excercises with no rest

20
Q

pros

A

best to loose fat and weight
improves endurance and vo2max

21
Q

relate to sports

A

cycling
sprinting
swimming

22
Q

Farleck

A

Running method where an athlete controls their speed like burts of speed followed by slower periods

23
Q

Pros

A

Improves aerbobic and anaerobic fitness
allows athletes to control their pace

24
Q

Cross

A

Includes multiple training methods to focus on a specific skill in a sport

25
Q

Relate to sport

A

Gymnastics: strength/flexability
Basketball: Strength and endurance/ farlek
Seimming: farlek/ continous

26
Q

pros

A

improves performance
improves fitness levek
reduces risk of getting injured

27
Q

How can u tell when an athelete has done overtraining

A

Loss in appetite
Sleep disturbance
Change in resting heart rate

28
Q

A1.4 discuss how periodization should be orgonized to optomize performance and adiod over training

A
29
Q

what are the phases/stages

A

1: pre season (preperatory phase)
2: competition phase
3: transition phase
4: mesocycle, macro cycle, micro cycle

30
Q

what is the goal of periodization

A

optimize traning during a short or long period of time example weeks, months and years

31
Q

what is periodization

A

a stuructered plan that divides an atheletes tranining into a cycle

32
Q

phase 1 pre season preperatory phase: definition

A

Improving and developing aerobic fitness

33
Q

Training approach

A

Initial training load is high
Starts of broad then gradually becomes more specific

34
Q

Progressive over load

A

Volumne: Excercise load increases
Intensity: Gradually increases difficuluty of excercise

35
Q

phase 2 competition definition

A
36
Q

Fitness gains/ definition

A

No improvements with over all fitness or techniques

37
Q

Focus area:

A

Maintain physical condition
Continue improving sport specific skills and techniques and perfecting over all tactical approaches for competition

38
Q

Training volumne:

A

Reduced compared to previous stages

39
Q

Phase 3 transition definition:

A

Allowing the athletes body to recover from the types of imoacys and traning caused by past phases

40
Q

Traning volumne

A

Intensity of training is reduces
There are more rest days
Training amount is reduced

41
Q

Definition of macro cycle:

A

Annual training plan
Focused on achieving peak of performance for the competition

42
Q

Mesocycle

A

Last 2-4 weeks
Preparatory phase including 4-6 micro cycles
specific training phased tageting specific goals

43
Q

Microcycle:

A

Weekly training
specific training
each session is designed with a specific goal in mind

Sport science (4 decks)

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