Opt Daily Workout Template

Question 1

Opt daily work out template order

Answer 1

Warm-up

Activation

Skilled development

Client’s choice

Cool down

Question 2

Warm up

Answer 2

Consist of flexibility, training and optional cardio, used to increase joint range of motion, incorrect muscle imbalances

Question 3

How long should a cardio Warm up period last?

Answer 3

5 to 10 minutes

Question 4

Activation

Answer 4

Include core and balance, exercise exercises, it’s a continuation of the warm-up addresses, tight muscles and strengthens underactive muscles

Question 5

Skilled development

Answer 5

Optional, improve aerobic capacity and con substitute steady state cardio.

Question 6

Resistance training

Answer 6

Resistance exercises are essential, beneficial for developing joint and course ability, muscular endurance, and hypertrophy

Question 7

Client’s choice

Answer 7

The most important, let them pick a workout unless it’s unsafe

Question 8

Cool down

Answer 8

Cardio is optional to cool down and should last only 5 to 10 minutes helps the body go back to a resting state after exercise