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PT > OPT Model > Flashcards

OPT Model Flashcards

1
Q

Level 1

A

Stabilization

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2
Q

Level 2

A

Strength

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3
Q

Level 3

A

Power

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4
Q

Level 1 phase 1

A

Stabilization and endurance

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5
Q

Level 2 phase 2

A

Strength and endurance

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6
Q

Level 2 phase 3

A

Muscular development

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7
Q

Level 2 phase 4

A

Maximal strength

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8
Q

Level 3 phase 5

A

Power training

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9
Q

Stabilization and endurance (primary adaptations)

A

Mobility and flexibility
Core and joint stabilization
Postural alignment and control
Muscular and aerobic endurance

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10
Q

Strength and endurance training
(Primary adaptations)

A

Core strength, and joint stabilization

Muscular endurance and prime mover strength

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11
Q

Muscular development training
(Primary adaptations)

A

Core strength

Muscular strength and hypertrophy

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12
Q

Maximal strength training
(primary adaptations)

A

Core strength

Maximum muscular strength

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13
Q

Power training
(Primary adaptation)

A

Core strength

Maximum muscular strength

Rate of force production

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14
Q

Stabilization and endurance
(progress)

A

Master basic movement patterns

Progress exercise properly

Increase the complexity of exercises once basic movement patterns have been established

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15
Q

Strength and endurance training
(Progression)

A

Decreased rest period

Increase the volume of exercise (reps+ sets)

Increase the load (weight)

Increase the complexity of resistance training

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16
Q

Muscular development training
(Progression)

A

Increase the volume of exercise

Increase the load of resistance training exercise

Increase the complexity of assistance training

17
Q

Maximal strength training
(progress)

A

Increase the load of resistance training

Increase assets of resistance training

18
Q

Power training
(Progression)

A

Increase a load of resistance training

Manipulate the tempo of exercise

Increase the sets of exercise

PT (2 decks)

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