op 4 syllabus Flashcards
1
Q
Strength training
A
- resistance training (elastic, hydraulic)
- weight training
- isometric training
2
Q
Anaerobic training
A
- developing power through resistance/ weight training
- plometrics
- short interval
3
Q
initial planning considerations
A
- performance and fitness needs of team and individual
- schedule of events
- climate and season
4
Q
Planning a training year
A
- phases of comp
- subphases (micro/macro)
- peaking
- tapering
- sport specific subphases
5
Q
Planning to avoid overtraining
A
amount of intensity - physiological considerations (injury, lethargy) psychological considerations (loss of motivation)
6
Q
use of drugs
A
- dangers of performance enhancing drugs
- DRUGS FOR STRENGTH
DRUGS FOR AEROBIC PERFORMANCE
DRUGS TO MASK OTHER DRUGS
BENEFITS AND LIMITATIONS OF DRUG TESTING
7
Q
Elements to be considered when designing a training session
A
- Safety Considerations
- Session overview
- Warm up and cool down
- Skill instruction and practice
- Conditioning
- Evaluation
8
Q
use of tech
A
- training innovation (lactate threshold testing, biomechanical analysis)
- equipment enhances (swimsuits, golf ball)
