OJO

Question 1

Response time equation

Answer 1

Reaction time + movement time

Question 2

Elements of a recall schema

Answer 2

Initial conditions and response specifications

Question 3

Advantages and Disadvantages of Whole practice

Answer 3

+ time efficient
+ mental picture can be created

• can be too much information for performer to remember (not suitable for cognitive/beginners)
• cause fatigue

Question 4

Autonomous performer

Answer 4

The performer is consistent and effective, and they perform skills with consistency and accuracy without any effort. They are able to concentrate on complex tasks and information and able to adapt their performance.

(Elite/professional)

Question 5

What do autonomous performers do with their short and long term memory stores?

Answer 5

Filter relevant stimuli and hold it into short term memory
Compare this stimuli to their long term memory experiences
Hence performer will be able to make quicker decisions on what to do due to ability to recognise skills from long term memory

Question 6

4 methods of guidance

Answer 6

• visual (Demonstrations)
• verbal (Instructions)
• mechanical (equipment)
• manual (coach uses own body to support/guide performance)