OHSA

Question 1

Foot and ankle anterior view
-turn out

Answer 1

Overactive- calves and hammys
Under active- shin muscles and glute max and med

Question 2

Knee anterior view
-valgus (cave in)

Answer 2

Overactive- TFL and adductor complex (inner thighs)
Under- glute max and med , shin muscles

Question 3

LPHC lateral view
-low back arch

Answer 3

Overactive- hip flexors (Rectus Femoris, psoas, TFL), lumbar extensors, latissimus dorsi
Under- glute max, hammys, abs

Question 4

LPHC lateral
-excessive leaning forward

Answer 4

Overactive- hip flexors, calve muscles, Rectus abs and external obliques
Under- glute max, hammys, lumbar extensors

Question 5

LPHC lateral view
-arms fall forward

Answer 5

Over- latissimus dorsi, pecs major and minor, teres major
Under- middle and lower traps (mid back muscles), rhomboids, posterior delts, portions of the rotator cuff