OFFICIAL PD SYLLABUS Flashcards
1
Q
Strength training IP
A
- resistance training e.g. elastic, hydraulic
- weight training e.g. dumbbells, plates
- isometric training
2
Q
Aerobic training IP
A
- continuous/uniform
- fartlek
- long interval
3
Q
Initial planning considerations
A
- performance and fitness needs (individual, team)
- schedule of events/competition
- climate and season
4
Q
Planning a training year - periodisation
A
- phases of competition (pre, in, off)
- subphrases (macro and microcycle)
- peaking
- tapering
- sport-specific subphases (fitness components, skill requirements)
5
Q
Elements to be considered when designing a training session
A
- health and safety considerations
- providing an overview of the session to athletes (goal specific)
- warm up and cool down
- skill instruction and practice
- conditioning
- evaluation
6
Q
Use of drugs
A
- dangers of performance enhancing drug use e.g. physical effects, loss of reputation, sponsorship, income
- for strength (human growth hormone, anabolic steroids)
- for aerobic performance (EPO)
- to mask other drugs (diuretics, alcohol)
- benefits and limitations of drug testing
7
Q
use of technology
A
- training innovation e.g. lactate threshold testing, biomechanics analysis
- equipment advances e.g. swimsuits, golf ball
8
Q
ways to classify sports injuries
A
- direct and indirect
- soft and hard tissue
- overuse
9
Q
soft tissue injuries
A
- tears, sprains, contusions
- skin abrasions, lacerations, blisters
- inflammatory response
10
Q
hard tissue injuries
A
- fractures
- dislocations
11
Q
assessment of injuries
A
- TOTAPS, talk, observe, touch, active, passive, skills test
12
Q
children and young athletes
A
- medical conditions (asthma, diabetes, epilepsy)
- overuse injuries (stress fractures)
- thermoregulation
- appropriateness of resistance training
13
Q
adult and aged athletes
A
- heart conditions
- fractures/bone density
- joint mobility/flexibility
14
Q
female athletes
A
- pregnancy
- eating disorders
- iron deficiency
- bone density
- pregnancy
15
Q
physical preparation
A
- pre-screening
- skill and technique
- physical fitness
- warm up, stretching, cool down
