OCD Flashcards
1
Q
What is OCD ?
A
- more than just wanting order and tidyness
- serious mental health condition
2
Q
What are the behavioural characteristics ?
A
Compulsions
- repetition of behaviours
- compulsions reduce the anxiety
Avoidance
- reduces anxiety by avoiding triggering situations
3
Q
What are the cognitive behaviours of OCD ?
A
Obsessive thoughts
- vary for each person
- recurring thoughts
Cognitive coping strategies
- ways of dealing with OCD
- praying, meditating
Insight
- awareness behaviour that their behaviour isn’t rational
4
Q
What are the emotional characteristics of OCD ?
A
Anxiety
- obsessive thoughts
- overwhelming
Depression
- low mood
Guilt
- minor issues
- disgust of self