Obesity & weight loss management 5.3.2 Flashcards
What is the medical aims of treating obesity?
- Keep people at the lower end of their weight range
- Eat a healthy, balanced diet
- Exercise
- Good sleep hygiene
- Stress management
- Psychological health
What does the Australian Obesity Guidelines say about approach to weight management?
- Ask and assess- current lifestyle and BMI, comorbid, other factors related
- advise- promote the benefits of a healthy lifestyle and explain the benefits of weight manageent
- assist- develop a weight management program that includes interventions tailored to the individual
- arrange- regular follow up visits, referral as required and support for long term weight management
Asking about and assessing eating and physical activity patterns?
Asking about and assessing factors influencing health behaviours?
What do you assess initially and monitor for weight loss management?
- BMI
- Waist circumference
- Blood pressure
- Fasting glucose and HbA1c
- TSH
- LFT’s
- Fasting lipids
- Sleep apnoea
Give me some weight loss advice? lol
- Even small amounts of weight loss bring health benefits
- including lowered cardiovascular risk, prevention, delayed progression or improved control of type 2 diabetes, and improvements in other health conditions
- Lifestyle change that includes reduced energy intake and increased physical activity has health benefits that are independent of weight loss
- Multicomponent interventions that address all three lifestyle areas related to overweight and obesity— nutrition, physical activity and psychological approaches to behavioural change—are more effective than single component interventions
- even 5-10% weight loss is clinically meaningful
What are the goals of treatment?
- The goal of therapy is to prevent, treat, or reverse the complications of obesity and improve quality of life
- Health benefits with weight loss of only 5% of body weight
- Many patients have a weight loss goal of 30% or more n Often not achievable without bariatric surgery
- With lifestyle measures only, an initial weight loss goal of 5 to 7 percent of body weight is more typical.
- Drug and behavioural interventions n Weight loss of 10-15% is considered a very good response
- Realistic and achievable weight loss goals should be individualized and agreed upon
- Effective treatment varies from person to person
Who is a candidate for a weight loss intervention?
- Low risk
- BMI 25 -30 kg/m2
- NO risk factors for CVD or other obesity-related comorbidities
- Aim to prevent further weight gain
- Counsel on diet and lifestyle
- Moderate risk
- BMI 30-35 kg/m2 OR between 25-30 kg/m2 and with one or more risk factors for CVD (diabetes, hypertension, dyslipidaemia), or with obstructive sleep apnoea or symptomatic osteoarthritis
- AIM weight loss
- Diet, physical activity and behavioural modifications
- Consider pharmacological tx
- Also consider waist circumference when looking at risk
- high risk
- BMI 35-40kg/m2
- Very high risk
- BMI >40kg/m2
- Both (very high and high risk) receive aggressive treatment
- Intensive, multicomponent behavioural intervention
- Pharmacologic therapy
- Bariatric surgery
What are goals of treatment and who to treat?
- everyone will benefit from
- a healthy balanced diet
- regular exercise
- good sleep hygiene and stress management
- aim fr weught loss if
- BMI>30 or BMI>27 and comorbidities (also look at WC)
- Goals of treatment:
- Lifestyle measures – 5-7% weight loss
- Drug and behavioural – 10-15% weight loss
- Health benefits with only 5% loss
- Have realistic and achievable goals
- Multicomponent interventions are more effective
- Diet, physical activity and psychological approaches
Summary of initial assessment
- Diet
- Healthy foods (unprocessed, lots of fruit and vege)?
- Soft drinks/calorie rich beverages
- Regular meals vs binge/snacking
- Physical activity
- Social influences
- Affordability and social support
- Physical and developmental factors
- Medication associated with weight gain
- Impaired mobility or disability
- Psychological factors
- Depression, PTSD, eating disorder, EtOH, smoking
- Check n BMI, WC, BP, BGL, HbA1c, TSH, LFT’s, lipids, ?OSA
What are the 5 options/ approaches for the management of obesity?
- Diet
- Exercise
- Behavioural modification
- Medications
- Surgery
Combination approach
- Dietary
- Exercise
- Behavioural modification
- Case manager
- Group/individual sessions
- Training, feedback and support
What is some general advice for dietary approach?
- Eliminate caloric beverages
- Portion control
- Self-monitoring (food diaries, activity records, selfweighing)
- Adopting a healthy long-term approach to eating
- Weight loss of 5 to 7 percent of body weight carries numerous health benefits and should be sought as an initial weight loss goal
How can diet help weight loss management?
- Rate of weight loss directly related to the difference between the individuals energy intake and energy expenditure
- Significant variation based on adherence and genetic factors
- Men lose more, elderly lose less
- Significant variation based on adherence and genetic factors
- Approx 22 kcal/kg is required to maintain 1kg of body weight in a normal-weight adult
- Calculated energy expenditure for a woman weighing 100 kg is approximately 2200 kcal/day
- Variability of ±20 percent could give energy needs as high as 2620 kcal/day or as low as 1860 kcal/day
- An average deficit of 500 kcal/day should result in an initial weight loss of approximately 0.5 kg/week
- After 3-6 months of weight loss, loss of lean mass slows the body weight response to the initial change in energy intake, thereby reducing ongoing weight loss
- For weight loss to continue, further caloric restriction or increased caloric expenditure must occur
What diets are beneficial for weight loss management? (conventionaldiets)
- Conventional diets are defined as those with energy requirements > 800 kcal/day
- These diets fall into the following groups
- Balanced low-calorie diets and low-calorie versions of healthy diets (eg, Mediterranean and Dietary Approaches to Stop Hypertension [DASH] diets)
- Low-fat diets (fat<30% of energy intake)
- Low-carbohydrate and low glycemic index diets
- High-protein diets
What are balanced low-calorie diets and low-calorie versions of healthy diets?
- 1000-1500 kcal/day
- portion controlled meals
- low calorie version of health diets
- mediterranean
- DASH
- men
- 1200-1600 calories
- 5000-6700 kJ
- women
- 1000-1200 calories
- 4000-5000 KJ
- 1 calorie= 4.18 KJ
What is a low carb or low GI diet?
- Low carb (60-130g) and very low carb (<60g)
- More effective than low fat diets for short-term weight loss but probably not for long-term weight loss
- If healthy fat and protein choices may have other health benefits
- Ketosis if <50g/day carbs
- rapid weight loss due to glycogen breakdown and fluid loss (rather than fat loss)
- Either
- Reduce carbohydrate intake OR
- Consume foods with lower GI (?uncertain benefit)
Whats a high carb diet?
- More satiating and stimulate thermogenesis
- But limited evidence for benefit
- May improve weight maintenance
Whats a VLCD? very low calorie diet?
- Energy levels between 200-800 kcal/day (836-3350kJ)
- <200 kcal/day = starvation diet – not recommended!
- VLCD
- Not superior to conventional diets for long-term weight loss
- greater short term weight loss
- Meal replacements – usually 8-16 weeks
- Under medical supervision
- Adverse effects
- Hair loss, thinning of skin, coldness, gout, ↓BMD
- Increased cholesterol mobilisation from peripheral fat stores, gallstones
- CI pregnancy, lactation, children, recent MI/USA
- Used for rapid weight loss for a specific purpose
- Eg prior to surgery
- Monitoring required
- LFT’s, lipids, FBC, Fe studies, UEC, uric acid
- Baseline and at 6 weeks (or earlier if required (eg CKD))
- Review medication
- Esp insulin and oral hypoglycemics
- Monitor psychological wellbeing
- Can replace all 3 meals or replace 2 meals and have 1 meal with protein, non-starchy vegetables and salad
- Importance of achieving ketosis to suppress hunger
- Ketone testing required
- Avoid extra carbs (non-starchy veges or protein prn)
- Small qty fat each day (1 tbsp olive oil) to contract gallbladder and prevent gallstones
- Drink water when thirsty
- Need fibre supplement
- Wean off diet
- Importance of achieving ketosis to suppress hunger
What is partial meal replacement?
- Replacing 1-2 meals with meal replacement (shake, bar, soup)
- Eg Tony Ferguson®, Betty Baxter®, Kate Morgan®, Impromy® etc
- Portion controlled, convenient, filling
- Initial assessment, goal setting, BMI/WC, membership fee, specific diet and exercise programs, weekly appointments
- meal replacements
- not always nutritionally complete
- not sustainable long term
- still need to change eating habits
What is alternate day fasting?
- 5:2 or alternate day
- Trial looked at 25% energy needs on “fast” days and 125% energy needs on “feast” days vs 75% energy needs every day (calorie restriction)
- Weight loss was similar
- Some people may find fasting easier than every day calorie restriction
- other benefits
Out of all the diets which one should you choose?
- Goal of diet – reduce calories consumed
- Adapt Mediterranean/DASH diet
- Reduce or avoid
- Refined carbohydrates, processed meats, foods high in sodium/trans fats
- Moderation
- Unprocessed red meats, poultry, eggs, milk
- High intake
- Vegetables, fruits, nuts, fish, minimally processed whole grains, legumes, yoghurt
- Reduce or avoid
- allows greater flexibility and personal preference in diet and may improve long-term adherence
- Mediterranean diet has also been associated with improvement in glycaemic control in diabetic patients and mortality benefits
- Although many individuals have success losing weight with diet, most subsequently regain much or all of the lost weight
What adaptations favour weight gain?
- although many people have success losing weight with diet, most subsequently regain much or all of the weight lost due to the following
- a reduction in energy expenditur induced by weight loss
- changes in peripheral hormonal signas that regulate appetite
- ghrelin which stimulates appetite, and glucose dependent insunilotropic polupepeitde, which may promote energy storage, increase after diet induced weight loss
- other circulating mediaores that inhibit food intake (e.g. leptin, peptide YY, cholecystokinin, amylin) decrease
- these hormonal adaptations can persist for atleast one year after diet induced weight loss, collectively conspiring against weight loss maintenacne
- exercise and behvaioural interventions are 2 important strategies to mitigate these factors
Summary for diet
Is exercise helpful in obesity management?
- Not as effective in promoting weight loss as diet
- But - increased physical activity helps maintain weight loss
- How much?
- >30 minutes per day 5-7 days per week
- ~150 minutes per week of vigorous activity
- OR ~300 minutes per week of moderate-intensity activity
- To prevent weight gain and improve cardiovascular health
- A multicomponent program preferred
- Aerobic and resistance training
- Build up slowly
- Adjust based on age, existing medical conditions and preferences
- Resistance training on non-consecutive days
- Increase incidental exercise too
- Aerobic and resistance training
Why don’t you lose weight with exercise alone?
- If a patient utilizes 100 calories during exercise each day (700 calories per week), it would take roughly five weeks to utilize the energy (3500 calories) in one pound of fat
- It takes a considerable amount of time and effort to expend calories via physical activity that results in noticeable weight loss
- Adding exercise to a calorie-restricted diet may have important physiologic benefits independent of weight loss, however
- As a result of any weight loss, approximately 20 percent is due to loss of lean body mass (eg, muscle mass), with the remaining 80 percent due to loss of fat
- Increased physical activity attenuates the diet-induced loss of muscle mass, which in turn increases physical functioning and insulin sensitivity
What are the health benefits of regular exercise?
- Lower risk of:
- All-cause mortality, cardiovascular disease mortality, cardiovascular disease, hypertension, type 2 diabetes, adverse blood lipid profile, cancers of the bladder, breast, colon, endometrium, oesophagus, kidney, lung, and stomach, dementia
- Improved:
- Cognition, QOL, sleep, bone health, physical function
- Reduced:
- Anxiety, risk of depression, risk of falls, weight gain
- Weight loss when combined with calorie restriction
- Prevention of weight regain following initial loss
Practical info to support weight MANAGEMENT through physical activity via Australian obesity guidelines?