Obesity/Metabolic Syndrome Flashcards
Three hormonal factors that affect weight:
Leptin
Insulin
Thyroid
How much energy goes into maintaining the BMR?
70%
What does BMR mean?
Basal metabolic rate
Minimum rate at which the body uses energy while at rest to keep vital functions going, such as breathing and keeping warm.
What factors contribute to obesity?
Excess energy intake (calories) are stored as fat Decreased energy expenditure Appetite Gastrointestinal filling Hormonal factors Emotions
Obesity increases the risk of ?
Morbidity
Mortality
What provides energy?
Nutrients
How much energy does physical activity account for?
5-10%
What does Leptin do?
Inhibits hunger to regulate energy balance
What are risk factors for obesity?
Heredity (25-40% of obesity) Physical inactivity Cultural factors Environmental Socioeconomic Psychological (depression, stress, guilt) Addiction Coping mechanism
What is the difference between mature and immature adipose tissue?
Mature adipose cells do not multiply and
Immature adipose cells DO multiply
When do immature adipose cells multiply?
In presence of estrogen during puberty and late adolescents
During breastfeeding
Overweight middle aged adults
What is BMI?
And how is it calculated?
Body Mass Index
Weight-to-height ratio
Calculated by dividing weight (kg) by height (m)
BMI is used an indicator for what?
Obesity and underweight
BMI: Underweight
> 18.5 kg/m^2
BMI: Normal
18.5-24.9 kg/m^2