Obesity and Nutrition Flashcards

1
Q

What are the thresholds for waist circumference in men and women?

A

Men = 94+, women = 80+

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2
Q

What is basal metabolism?

A

The minimum calorie consumption in the absence of any other use of energy

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3
Q

What is the only weight loss drug currently prescribed in the UK?

A

Orlistat

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4
Q

How does orlistat work?

A

Lipase inhibitor: only allows a certain amount of fat to be absorbed

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5
Q

When should people with diabetes be seen by a dietician?

A

All people newly diagnosed should be seen by a dietician

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6
Q

What does the FINDRISC score assess?

A

A person’s 10 year risk of type 2 diabetes

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7
Q

What is the function of reduced salt intake?

A

Decrease BP

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8
Q

What is the function of reduced saturated fat intake?

A

Decrease triglycerides and increase HDL

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9
Q

Does increasing dietary fibre benefit hyperglycaemia?

A

No, no effect

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10
Q

How much physical activity should a child aged < 5 who can walk unaided participate in?

A

3 hours per day

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11
Q

How much physical activity should a child participate in?

A

1 hour per day

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12
Q

What should screen time be limited to?

A

2 hours per day

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13
Q

How long should orlistat be prescribed for?

A

2 years

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14
Q

When is orlistat allowed to be prescribed?

A

BMI > 30

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15
Q

What is the big side effect of orlistat?

A

Steatorrhoea

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16
Q

What counts as a very low calorie diet?

A

< 800 calories

17
Q

How long can a person go on a very low calorie diet for?

A

3 months

18
Q

What are some side effects of a very low calorie diet?

A

Gout and gallstones

19
Q

What are the criteria for referral for bariatric surgery?

A

BMI > 40 or 35-40 with comorbidities

20
Q

What is the gold standard bariatric surgery?

A

Gastric bypass