Obesity and Metabolic Syndrome Exam 3 Flashcards
What waist circumference would classify as metabolic syndrome for men and women?
Men: >40 inches
Women: >35 inches
What fasting TG falls into metabolic syndrome?
TG > or = 150mg/dL
What HDL is a risk for metabolic syndrome for men and women?
Men:
What BP falls into metabolic syndrome?
> or = 130/85 mmHg
What fasting blood glucose is metabolic syndrome?
> or = 100mg/dL
How many diagnostic criteria are required for diagnosis of metabolic syndrome?
3 out of 5
What are the modifiable causes of metabolic syndrome?
Weight, exercise, insulin resistance, and smoking
What are the unmodifiable causes of metabolic syndrome?
Family history (diabetes, PCOS), race (AA or latino), age (>65), and gender (women>men)
What is the end result of metabolic syndrome?
Doubled risk of heart disease, 5x risk DM, increased risk of blood clots, constant low grade inflammation, increased risk of stroke.
What is the first area that must be addressed in metabolic syndrome?
Lifestyle changes
What non-PCOL changes can be recommended in metabolic syndrome?
DASH or TLC diet, weight loss (BMI target
What is the main target of the DASH diet?
Decrease in blood pressure through reduction of sodium intake, exercise, increased fruit/vegetable consumption.
What is the main target of the TLC diet?
Decrease in cholesterol through increased soluble fiber intake, reduction in fat/oil calorie intake, and exercise.
What weight category does a BMI of 30 fall into?
Obesity
What weight category does a BMI of 37 fall into?
Severe obesity