Obesity Flashcards
What is obesity?
A chronic disease that arises when energy intake exceeds energy expenditure, resulting in an abnormally high proportion of fat in the body.
Obesity is a _____ disease.
Multifactorial
Obesity affects all ___ and ______ groups worldwide.
Obesity affects all age and socio-economic groups worldwide.
List 4 techniques for determining body fat and what they are
- Anthropometric measurements (measurement of the human individual) - height, weight, circumferences and diameters, skinfold thickness
- Isotope or chemical dilution - body water, body potassium
- Body density and body volume
- Imaging techniques - ultrasound, computed tomography, nuclear magnetic resonance spectroscopy
The formula for BMI is:
BMI = weight (kg) / height² (m²)
Healthy weight BMI is:
18.5-24.9
Overweight BMI is:
25.29.9
Obese BMI is:
over 30
BMI ___ with age
increases
Apple shaped lower body indicates ____________
excess abdominal fat
____ fat when out of proportion to total body fat is an assessment of obesity.
Abdominal fat when out of proportion to total body fat is an assessment of obesity.
Individuals have a greater risk of developing obesity if their waist circumference exceeds ____ cm for women and ____ cm for men
88cm for women and 102cm for men
BMI + __ ________ is a better assessment of risk of obesity than BMI alone
BMI + waist circumference s a better assessment of risk of obesity than BMI alone
Carrying extra weight around the _____ increases health risks more than carrying extra weight around the ___ and _____.
Carrying extra weight around the middle increases health risks more than carrying extra weight around the hips and thighs.
The equation for the Waist to Hip Ratio (WHR) is:
WHR = waist circumference / hip circumference