Nutrution

Question 1

Vitamin A (retinol)

Answer 1

Night vision cell growth, and maintenance Health of skin and mucous membrane (found in milk fat, meat, butter, fish oil, yellow and orange fruit)

Question 2

B1 (thiamine)

Answer 2

Carbohydrate metabolism heart, nerve and muscle function (whole grains, meat, legumes nuts etc)

Question 3

B2 (Riboflavin)

Answer 3

Fat and protein metabolism (organ meat, dairy)

Question 4

B3 (Niacin)

Answer 4

Carbohydrate and fat Metabolism (fish, meat poultry, grains)

Question 5

B6 (Pyridoxine)

Answer 5

Enzyme assistance in aa synthesis (fish, meat, poultry etc)

Question 6

B12 (Cobalamins)

Answer 6

protein and fat metabolism nerve cell maintenance and cell development (meat, seafood, dairy)

Question 7

Biotin

Answer 7

Carbohydrate protein and fat metabolism (liver, cereals grains yeast)

Question 8

C (ascorbic Acid

Answer 8

immunity, iron absorption, bone structures, muscle and blood vessels (berries citrus, green pepers)

Question 9

D (Calciferol)

Answer 9

calcium absorption bone and tooth structure support of heart and nerve function (sunlight, milk, eggs, fish, butter, liver)

Question 10

E

Answer 10

Protection of cells from destruction and formation of blood cells
(Cereal, nuts, oils)

Question 11

Folate

Answer 11

Maintenance of red blood cells and genetic material development (liver, leafy green)

Question 12

K

Answer 12

normal clotting bone growth

Question 13

Pantothenic Acid

Answer 13

release of energy from carbohydrates and fats

Question 14

Calcium

Answer 14

bone and tooth development nerve and muscle function and normal clotting factors

Question 15

Magnesium

Answer 15

carb and proteins metabolism muscle contraction and structure

Question 16

Phosphorus

Answer 16

formation and maintaince of bones and teeth and energy

Question 17

potassium

Answer 17

muscle contractions fluid balance acid base balance and heart function

Question 18

sodium

Answer 18

fluid balance, glucose transport, acid based balance

Question 19

iron

Answer 19

formation of hemoglobin in red blood cells for oxygen transport to enzymes and proteins