Nutritives Flashcards

1
Q

Medicago sativa

common name

A

Alfalfa

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2
Q

Medicago sativa

Family:

A

Fabaceae

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3
Q

Medicago sativa

Part Used:

A

aerial parts

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4
Q

Medicago sativa

Energetics:

A

Cooling, moistening

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5
Q

Medicago sativa

Constituents:

A

high in vitamins and minerals; isoflavones: biochanin A, diadzein, formononetin, genistein; coumestans – coumestrol, 5-methoxy-4’-O-methylcoumestrol, 4’-O-methylcoumestrol, sativol, medicagol, 3’-methoxycoumesterol, trifoliol, lucernol

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6
Q

Medicago sativa

Actions:

A

Nutritive, Phytoestrogen, Diuretic, Anti-inflammatory, Hepatoprotective

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7
Q

Medicago sativa

Indications:

A

poor nutrient status, chronic degenerative diseases, perimenopausal symptoms

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8
Q

Medicago sativa

Cautions/Contraindications

A

Pregnancy, may interfere with fertility in large doses, vitamin K content may interfere with warfarin, may exacerbate symptoms of lupus.

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9
Q

Equisetum arvense

Common name

A

Horsetail

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10
Q

Equisetum arvense

Family:

A

Equisetaceae

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11
Q

Equisetum arvense

Part Used:

A

Aerial parts

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12
Q

Equisetum arvense

Energetics:

A

Cooling and drying

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13
Q

Equisetum arvense

Constituents:

A

silica (5-8%), potassium, manganese, flavanoids, phenolic acids, organic acids and saponins: equisetonin, equistine

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14
Q

Equisetum arvense

Actions:

A

nutritive used to strengthen bones and connective tissue, diuretic, styptic

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15
Q

Equisetum arvense

Indications:

A

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16
Q

Equisetum arvense

Contraindications:

A

17
Q

Centella asiatica

Common name

A

Got Kola

18
Q

Centella asiatica

Family:

A

Apiaceae

19
Q

Centella asiatica

Part Used:

A

whole plant

20
Q

Centella asiatica

Energetics:

A

Cooling

21
Q

Centella asiatica

Constituents:

A

triterpenoid saponins: asiaticoside, brahmoside; brahmic acid, centelose, carotenoids, madecassoside

22
Q

Centella asiatica

Actions:

A

nutritive, vulnerary, nervine, anti-inflammatory, circulatory tonic, alterative, decreases excessive scarring, hepatoprotective

23
Q

Centella asiatica

Indications:

A

chronic venous insufficiency, memory and cognitive support, anxiety, scleroderma, longevity

24
Q

Centella asiatica

Nutritional profile

A
Protein g/100g
Calcium mg/100g
Iron mg/100g
Fibre g/100g 
Vitamin C mg/100g 
Phosphorus mg/100g Carbohydrates g/100g 
B-Carotene mg/100g 
Flavonoids and Polyphenols
B vitamins
25
Q

Centella asiatica

Maximum duration

A

Maximum duration suggested for the use of C. asiatica preparations is 6 weeks, and at least, a 2-week break is needed after long duration use.

26
Q

Centella asiatica

Cautions & contraindications

A

might induce a spontaneous abortion in pregnant women.4

may bring about a raise in blood sugar and lipid levels, diabetic and hyperlipidemic patients should monitor their response

Avoid in pregnancy due to emmenagogue effects.

27
Q

Avena sativa

Common name

A

Oatstraw

28
Q

Avena sativa

Family

A

Poaceae

29
Q

Avena sativa

Part Used

A

aerial parts harvested when the seed is at the immature, milky stage.

30
Q

Avena sativa

Energetics

A

Cooling

31
Q

Avena sativa

Constituents

A

minerals, avenin, gramine, mucilage, silica

32
Q

Avena sativa

Actions

A

nutritive, nervine
Indications: nervous exhaustion, nervous headache, cardiac weakness due to nervous depression or debility, opiate withdrawal, nicotine withdrawal

33
Q

Avena sativa

Contraindications

A

an alcoholic extract was found to antagonize the antinociceptive effect of morphine in mice.