nutritional requirements throughout the life cycle article

Question 1

pregnancy

Answer 1

increased - micros, macros, protein,
avoid - fish, alcohol
prenatal vitamins

Question 2

infancy, childhood

Answer 2

increased - micros, macros,
breastmilk has advantages
protein gradually increases
water
fatty acids

Question 3

adolescence

Answer 3

increased - protein, calcium, phosphorus

Question 4

early adulthood

Answer 4

males - vitamin c, k
female - iron

Question 5

middle aged

Answer 5

increased - vitamin b6, d

Question 6

elderly

Answer 6

increased - vitamin d
decreased - iron (females)

Question 7

fertility

Answer 7

increased - vitamin c, antioxidants, and iron
supplements - folic acid
males - vitamin c, e
decreased - alcohol