NUTRITIONAL GUIDELINES FOR ADOLESCENCE

Question 1

is the study of food in relation to
the health of an individual community or
social and the process thorough which food
is used to sustain life and growth

Answer 1

Nutrition

Question 2

Getting a right amount of healthful food
and not skipping meals

Answer 2

GOOD
NUTRITION

Question 3

is need for teeth
and bone
development.

Answer 3

Calcium

Question 4

Symbol for Calcium

Answer 4

Ca

Question 5

is important in forming
hemoglobin, which carries oxygen
in the body.

Answer 5

Iron

Question 6

Symbol for Iron

Answer 6

Fe

Question 7

is the building
block of muscles, bone,
hair, and nails.

Answer 7

Protein

Question 8

is an important micro
nutrients for cell division and
protein synthesis.

Answer 8

Zinc

Question 9

Symbol for Zinc

Answer 9

Zn

Question 10

Aids the body in depositing calcium in bones.

Answer 10

Vitamin D

Question 11

Disables production of free radicals in tissue.

Answer 11

Vitamin E

Question 12

Transports nutrients for better bone health.

Answer 12

Potassium

Question 13

Helps with the feeling full and prevents
constipation.

Answer 13

Fiber

Question 14

Symbol for Potassium

Answer 14

K

Question 15

are subtances in food the your
body needs to grow, repair itself and supply
you with energy.

Answer 15

Nutrients

Question 16

Is about feeling great,
having more energy and stabilizing your
mood.

Answer 16

Healthy Eating

Question 17

is the foundation of
good health

Answer 17

healthy diet